Private Group Booking

Quick Reference:

SOLD OUT FOR A PRIVATE GROUP

Dec 25 - Jan 01, 2028 | From $2497

This week is fully reserved for a private group, and the event is currently sold out.

What's Included

Accommodations
Thoughtfully designed beachfront eco-friendly rooms with ocean views, along with access to the 25-meter pool.

Meals
Three farm-to-table meals each day, prepared with homegrown organic ingredients, plus snacks and additional offerings to keep you nourished and satisfied throughout the week.

Yoga
Daily yoga classes, together with yoga props such as mats, blocks, and straps.

Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Teaching Methodology + Practicum
Gain the tools to lead and market successful yoga retreats while building confidence as a teacher. The training covers demonstration, observation, assisting and correcting, instruction, and a variety of teaching styles. You’ll also explore techniques for teaching all levels with ease, sequencing asanas into natural, therapeutic, and transformative class arcs, and developing the qualities that support effective teaching. Business foundations for a thriving yoga career are included as well.

Development of the Professional Essentials

• Identify your spiritual stance and use it as a source of strength
• Recognize internal barriers and create strategies to move beyond them
• Build a support network and support strategies before you leave
• Complete a physical and spiritual adventure challenge
• Learn how to bring yoga into everyday life
• Explore the science and application of mantra
• Study the history of the yoga tradition
• Understand the ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™
Receive training in Applied Yoga Anatomy + Muscle Activation™ for yoga teachers, deepen your anatomy knowledge, and learn how to access muscle function. The curriculum also includes sequencing transformational yoga classes, understanding the energetic and subtler effects of asana, and designing classes based on Ayurvedic principles. You’ll develop knowledge of both physical anatomy and physiology, as well as energy anatomy and physiology, including chakras and nadis.

Anatomy & Physiology

Techniques, Training and Practice
Study the anatomical and energetic categories of postures, build a daily meditation practice, and work with pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. You’ll also learn how to structure transformational 60- and 90-minute classes, gain practical experience teaching postures, classes, and meditation, and explore deep relaxation methods, including Yoga Nidra from both the Himalayan and Western traditions. Additional topics include fire rituals, Kundalini Yoga techniques, and the subtle energetic aspects of yoga such as the koshas and chakras, along with Kriya Yoga and Laya Yoga.

Advance Your Own Practice in Yoga

Techniques, Training and Practice
Deepen your understanding of the anatomical and energetic categories of postures, establish a daily meditation practice, and learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This section also focuses on class structure and sequencing, practical teaching experience, and deep relaxation and meditation techniques from the Himalayan tradition.

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™
Strengthen your foundation with Applied Yoga Anatomy + Muscle Activation™ training, basic anatomy, and a deeper understanding of muscle function. The program also explores physical and energy anatomy and physiology, the benefits and contraindications of practice, healthy movement patterns, and the skills needed to teach yoga classes for all levels.

History, Philosophy + Ethics

• Study and apply the Yoga Sutra in depth
• Bring yoga into your daily life in a practical way
• Explore the science and application of mantra
• Gain an overview of the history of the yoga tradition
• Learn the ethical standards of teaching yoga

Yoga Humanities

Teaching Methodology + Practicum
Get hands-on teaching experience so you can step into teaching as soon as the training is complete. You will practice in small and large groups, teach and receive feedback, assist students, and refine your ability to demonstrate, observe, correct, and instruct. You’ll also explore different teaching styles, learn how to adapt to each student’s learning process, and study the business aspects of building a thriving yoga career.

Development of the Professional Essentials