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SOLD OUT FOR A PRIVATE GROUP
Dec 25 - Jan 01, 2028 | From $2497
This week is fully reserved for a private group, and the event is currently sold out.
What's Included
Accommodations
Thoughtfully designed beachfront eco-friendly rooms with ocean views, along with access to the 25-meter pool.
Meals
Three farm-to-table meals each day, prepared with homegrown organic ingredients, plus snacks and additional offerings to keep you nourished and satisfied throughout the week.
Yoga
Daily yoga classes, together with yoga props such as mats, blocks, and straps.
Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Teaching Methodology + Practicum
Gain the tools to lead and market successful yoga retreats while building confidence as a teacher. The training covers demonstration, observation, assisting and correcting, instruction, and a variety of teaching styles. You’ll also explore techniques for teaching all levels with ease, sequencing asanas into natural, therapeutic, and transformative class arcs, and developing the qualities that support effective teaching. Business foundations for a thriving yoga career are included as well.
Development of the Professional Essentials
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Receive training in Applied Yoga Anatomy + Muscle Activation™ for yoga teachers, deepen your anatomy knowledge, and learn how to access muscle function. The curriculum also includes sequencing transformational yoga classes, understanding the energetic and subtler effects of asana, and designing classes based on Ayurvedic principles. You’ll develop knowledge of both physical anatomy and physiology, as well as energy anatomy and physiology, including chakras and nadis.
Anatomy & Physiology
Techniques, Training and Practice
Study the anatomical and energetic categories of postures, build a daily meditation practice, and work with pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. You’ll also learn how to structure transformational 60- and 90-minute classes, gain practical experience teaching postures, classes, and meditation, and explore deep relaxation methods, including Yoga Nidra from both the Himalayan and Western traditions. Additional topics include fire rituals, Kundalini Yoga techniques, and the subtle energetic aspects of yoga such as the koshas and chakras, along with Kriya Yoga and Laya Yoga.
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Deepen your understanding of the anatomical and energetic categories of postures, establish a daily meditation practice, and learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. This section also focuses on class structure and sequencing, practical teaching experience, and deep relaxation and meditation techniques from the Himalayan tradition.
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Strengthen your foundation with Applied Yoga Anatomy + Muscle Activation™ training, basic anatomy, and a deeper understanding of muscle function. The program also explores physical and energy anatomy and physiology, the benefits and contraindications of practice, healthy movement patterns, and the skills needed to teach yoga classes for all levels.
History, Philosophy + Ethics
Yoga Humanities
Teaching Methodology + Practicum
Get hands-on teaching experience so you can step into teaching as soon as the training is complete. You will practice in small and large groups, teach and receive feedback, assist students, and refine your ability to demonstrate, observe, correct, and instruct. You’ll also explore different teaching styles, learn how to adapt to each student’s learning process, and study the business aspects of building a thriving yoga career.
Development of the Professional Essentials
Perched on the top level, this penthouse suite offers sweeping panoramic views of the beaches and lush tropical gardens, creating a serene backdrop for a restful stay. Its elevated setting brings a sense of privacy and openness, while keeping you close to the heart of the property.
Just a few meters from the dining room, pool, yoga studio, spa, and beach, the room offers both convenience and a peaceful retreat atmosphere. Whether you are heading to an early yoga session, enjoying a quiet moment by the water, or returning from a spa treatment, everything is within easy reach.
To begin your morning gently, freshly brewed coffee and fruit can be delivered to your room upon request, adding a thoughtful touch to your day. Freedom Room 1 is designed for guests who value comfort, beautiful surroundings, and effortless access to the wellness spaces around them.
Blue Osa Yoga Retreat and Spa
Osa Peninsula, Provincia de Puntarenas, Punto Jimenez, 1004, Costa Rica
Punto Jimenez
Mon, Dec 25 – Mon, Jan 1