Are you ready to deepen your path as a yoga teacher?
This immersive 300-hour yoga teacher training in Germany is designed for committed practitioners and teachers who want to expand their knowledge, refine their skills, and strengthen their personal practice. With a diverse and inspiring curriculum, this advanced training invites you to grow on every level.
Yoga Styles: Hatha Yoga, Ashtanga Vinyasa, Arm Balancing
Chakra Meditation
Explore practical tools to balance and activate the energy centers for your own well-being and to support your students more effectively.
Patanjali's Yoga Sutras and the Bhagavad Gita
Study two of the most important texts in yoga philosophy and gain a deeper understanding of their timeless teachings.
Hatha Yoga Scriptures
Develop a stronger foundation in the philosophical and spiritual roots of Hatha Yoga.
Why Choose Us?
We offer a space where happiness can be found through movement, pranayama, meditation, and balanced nutrition. Our intention is to guide you on your spiritual journey, help you connect with your inner self, and support a greater sense of peace and contentment in daily life.
For us, kindness, honesty, and community matter more than profit.
Our groups are intentionally small so we can support each participant individually.
Many of our former students leave feeling confident to teach after the training.
You will start teaching from day 2.
By choosing us, you support a family business, and the owners are also your teachers.
We live yoga, and here yoga is for everyone.
We respect the culture and origins of yoga.
You will learn from a descendant of the Sage Atri bloodline.
We are not perfect, but we always do our best.
We want you to shine and thrive.
Program Highlights
This 300-hour advanced yoga teacher training gives you the chance to discover new dimensions of yoga and bring fresh insights into your teaching. By the end of the course, you will have grown meaningfully as both a teacher and a student, ready to share your expanded knowledge with confidence.
Yogic Sukshma Vyayama
Sukshma Vyayama is an ancient practice introduced by Sri Dhirendra Bhramchari. It uses yogic postures and dynamic movements to activate the subtle pranic body and rejuvenate the joints.
While many teachers focus mainly on asana practice, these smaller exercises play an important role in building strength, flexibility, and consciousness.
You will learn the complete sequence of 48 yogic exercises to develop awareness in every cell of the body.
Patanjali Yoga Sutras
The word sutra means “thread,” and these 196 short sutras present the full science of yoga in a clear and concise form: its purpose, essential practices, possible obstacles, methods of removal, and the results that can be achieved.
We cover all four chapters of Patanjali’s Yoga Sutras — Samadhi Pada, Sadhana Pada, Vibhuti Pada, and Kaivalya Pada — to help you understand the teachings and their relevance in modern daily life.
Bhagavad Gita
Known as “the song of god,” this sacred text is a conversation between Arjuna and Lord Krishna, in which Arjuna seeks guidance during a moral dilemma.
In class, you will explore all 18 chapters in detail, along with the three secrets of the Bhagavad Gita. You will also learn how to apply this wisdom in everyday life, especially during difficult or overstimulating times, so you can maintain mental equanimity regardless of external circumstances.
Hatha Yoga Scriptures
In the Indian tradition, Hatha Yoga is far more than asana. It includes ethics, diet, cleansing, pranayama, meditation, and a complete system for spiritual development.
We will study the scriptures that form the basis of many yoga styles practiced today, with a special focus on the Hatha Yoga Pradipika and Gheranda Samhita.
Ashtanga Vinyasa
Ashtanga Vinyasa is a vital part of the Hatha Yoga system and follows six fixed series in a set order. In this training, the focus is on the Primary Series, along with the art of teaching Ashtanga Vinyasa.
Arm Balancing
In the second part of the training, you will break down a range of arm balancing postures. The curriculum includes preparation and injury prevention, warm-up and strengthening exercises, technique, alignment, verbal and physical adjustments, and building the arm strength needed to support these postures safely and effectively.
Ayurveda
Ayurveda, the ancient Indian science of life, offers valuable wisdom for living a healthy and balanced life. You will gain a deeper understanding of the five elements, the three doshas, and the role of ayurveda in maintaining health and preventing disease through balance of body, mind, soul, and environment.
Chakras
Chakras are energy centers in the body, connecting the physical and astral body. Through chakra meditation, chanting of beeja mantras, and chakra-specific asanas, you will learn how to activate, purify, and support the seven chakras.
Pranayama
A daily pranayama practice will introduce you to a variety of techniques and their effects, including the concept of kumbhaka, or breath retention. You will also study pranayama methods from the Hatha Yoga scriptures.
Yogic Anatomy and Anatomy & Physiology
Learn about the subtle yogic anatomy system, including the five elements, nadis, prana, pancha kosha, bandhas, and kundalini, as well as the nervous, respiratory, and cardiovascular systems, plus hip, spine, core, arm, and shoulder anatomy.
Shatkarma, Mudra, and Mantra Chanting
You will study traditional cleansing practices, mudras, and mantra chanting as part of a complete yogic education. Some cleansing techniques, including Jal Neti, Sutra Neti, Nauli, Kapalbhati, and Trataka, will be practiced together.
Yoga Sequencing Foundation
Learn how to sequence Yogic Sukshma Vyayama, Ashtanga Vinyasa, and Arm Balancing classes with clarity and intention.
Time Schedule
The schedule is not fixed and may change depending on location, teacher availability, weather conditions, and the general situation.
We have been with Yoga Alliance since 2017.
Being a yoga teacher is about more than demonstrating poses. It is about guiding others with compassion on their journey toward a better life.
Accommodation & Course Packages
We value direct bookings, as they help us offer the best possible experience. A deposit of € 500 secures your place, and if something changes, adjusting your dates is free and easy.
€ 2720
Private room at Cove Arganta
Early Bird € 2120
21 nights at Cove Arganta
Study Material
Certification
Swimming Pool
Private bathroom
Wi-Fi access
€ 3500
Private bungalow
Early Bird € 2900
21 nights at Cove Arganta
Study Material
Breakfast
Certification
Swimming Pool
Private bathroom
Wi-Fi access
Enjoy a restful stay in a private bungalow designed for comfort, privacy, and a peaceful retreat atmosphere. This accommodation includes 21 nights at Cove Arganta and offers the essential comforts needed for a relaxing wellness experience.
Guests will have access to study material as part of the stay, along with breakfast each morning to help begin the day with ease. A certification is also included, adding value for those joining the program with a focus on personal growth and learning.
The bungalow features a private bathroom for added convenience, Wi-Fi access to stay connected when needed, and access to a swimming pool for refreshing downtime between activities. With a calm setting and practical amenities, this private bungalow is a comfortable base for a restorative and enriching stay.
This shared twin room is a comfortable and practical option for guests looking to enjoy a restful stay during the retreat. Designed for two people, it offers a welcoming space to relax, recharge, and focus fully on the experience ahead.
Includes:
With all essential meals included, along with study materials and certification, this room package supports a smooth and well-organized stay. Guests also benefit from Wi-Fi access, making it easy to stay connected when needed while enjoying the peaceful retreat environment.
Yogi Sandeep Atri is an E-RYT 500 yoga teacher and a descendant of the Atri lineage, bringing both deep tradition and international teaching experience to his work. As co-founder of Anandam Yoga School, he has spent more than 10 years sharing yoga across Europe, Asia, and North America, guiding students with clarity, discipline, and care. Born near Kurukshetra, India, he holds...
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About Dr. Katharina AustermannNamaste, I’m Dr. Katharina Austermann from Germany. From the moment I began speaking, I was full of questions, always asking, “Why?” I grew up in a small village in the Eifel, surrounded by forests and open nature, where I spent much of my childhood outdoors and in close contact with my intuition.In my late twenties, while working...
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About Yogi Sandeep Atri Namaste, I’m Sandeep Atri, a proud descendant of the Atri lineage. Born near the sacred land of Kurukshetra, I was introduced to yoga in the most nurturing way possible—through the loving guidance of my first yoga master, my mother. As a devoted practitioner of Bhakti Yoga, she shared with me the values of devotion, love, and spiritual...
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