Yoga Style: Pranayama
We breathe around 12–20 times per minute, which adds up to 720–1,200 breaths per hour and 17,280–28,800 breaths each day. In yogic philosophy, lifespan is not measured only by the number of days we live, but also by the number of breaths we take. The slower the breath, the more balanced and lasting the life force is believed to be.
Pranayama is the fourth limb of Patanjali’s Ashtanga Yoga and is often described as the extension of breath. Through inhalation, exhalation, and breath retention, known as kumbhaka, this practice works with the pranic body and helps extend prana in the physical and astral body, or aura. It is also known to influence the mind directly, reduce mental fluctuations, and support a calmer, more relaxed state. With regular practice, pranayama may help build resilience, soften the impact of stress, and slow the breath, heart rate, and stress response.
This 50-hour course is part of the Yoga Alliance YACEP program, so the hours can be added to your continuing education record after completion.
Why Choose Us?
We offer a space where happiness can be found through movement, pranayama, and meditation. Our intention is to support your spiritual journey, help you connect with your inner self, and guide you toward greater peace and contentment in daily life.
Program Highlights
Breathing is one of the most important foundations of health. Yet many people have lost the ability to breathe correctly, which can contribute to pulmonary and cardiovascular issues, sleep disorders, and anxiety. In this six-day pranayama course in Germany, you will explore ancient yogic breathing techniques and discover how subtle changes in the way you breathe can make a meaningful difference to your wellbeing.
Breathing & Pranayama Techniques
Pranayama Theory
The theory classes cover the concept of pranayama, different pranayama techniques, and yogic anatomy, including nadis, pancha pranas, pancha koshas, bandhas, mudras, the best sitting postures, the importance of pranayama in yoga practice, as well as benefits and precautions.
Bandhas
You will practice and study Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha. Practical guidance will help you understand the correct engagement and release of each lock, and how to apply them effectively during pranayama practice.
Shatkarma
You will also have the opportunity to try shatkarmas such as jalneti, nauli, kapalbhati, and trataka as part of the cleansing practices.
Anatomy and Physiology
The training includes an understanding of how pranayama affects the respiratory, cardiovascular, and nervous systems of the physical body.
Teaching Methodology
Time Schedule
The schedule may change depending on the location, teacher availability, weather conditions, and the general situation.
Accommodation & Course Packages
Direct bookings are especially valued, as they help create the best possible experience. Early bird pricing is available when you reserve your place three months in advance.
Upcoming Dates
Meet the Teachers
Yogi Sandeep Atri — Speciality: Arm Balances & Ashtanga Vinyasa; Experience: 10+ Years. “What you eat your body becomes same! What you think your mind becomes same! So eat healthy and think positive!”
Dr. Katharina Austermann — Speciality: Anatomy & Yin Yoga; Experience: 6+ Years. “You are not in control what happens around you, but you are always in control of what happens within you.”
Eligibility Criteria
FAQs
This training is suitable for all experience levels, including beginners. A 200-hour yoga certificate is not required, and you may join either to deepen your own practice or to become eligible to teach pranayama after successful completion. The average class size is 5 to 15 students, allowing for individualized support. The youngest participant has been 18 and the oldest 60, reflecting a wide and inspiring age range.
The course fee includes study materials, Yoga Alliance certification after successful completion, meals, and the accommodation option you choose. The nearest airports are Cologne (CGN) and Düsseldorf (DUS); from there, you can travel by public transport to Düren Bahnhof and then to Heimbach (Eifel), where pickup is arranged at the train station.
Please bring comfortable, preferably light cotton clothing for practice, white clothing for the opening and closing ceremonies, everyday toiletries, house shoes, warmer clothes if needed, comfortable shoes for walks or hikes, and anything else you may want for a wonderful stay in the Eifel National Park. Coffee is allowed, and there are no restrictions on caffeine. To reserve your place, a $200 deposit is required; this deposit is non-refundable but may be applied to a later training if you need to cancel.
This 50-hour pranayama teacher training is registered with Yoga Alliance and included in the YACEP continuing education program. Upon successful completion, you will receive a Yoga Alliance affiliated certificate.
Enjoy a restful stay in a private bungalow designed for comfort, privacy, and a peaceful retreat atmosphere. This accommodation includes 21 nights at Cove Arganta and offers the essential comforts needed for a relaxing wellness experience.
Guests will have access to study material as part of the stay, along with breakfast each morning to help begin the day with ease. A certification is also included, adding value for those joining the program with a focus on personal growth and learning.
The bungalow features a private bathroom for added convenience, Wi-Fi access to stay connected when needed, and access to a swimming pool for refreshing downtime between activities. With a calm setting and practical amenities, this private bungalow is a comfortable base for a restorative and enriching stay.
This shared twin room is a comfortable and practical option for guests looking to enjoy a restful stay during the retreat. Designed for two people, it offers a welcoming space to relax, recharge, and focus fully on the experience ahead.
Includes:
With all essential meals included, along with study materials and certification, this room package supports a smooth and well-organized stay. Guests also benefit from Wi-Fi access, making it easy to stay connected when needed while enjoying the peaceful retreat environment.
About Yogi Sandeep Atri Namaste, I’m Sandeep Atri, a proud descendant of the Atri lineage. Born near the sacred land of Kurukshetra, I was introduced to yoga in the most nurturing way possible—through the loving guidance of my first yoga master, my mother. As a devoted practitioner of Bhakti Yoga, she shared with me the values of devotion, love, and spiritual...
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About Dr. Katharina AustermannNamaste, I’m Dr. Katharina Austermann from Germany. From the moment I began speaking, I was full of questions, always asking, “Why?” I grew up in a small village in the Eifel, surrounded by forests and open nature, where I spent much of my childhood outdoors and in close contact with my intuition.In my late twenties, while working...
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