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A mindful pause in the middle of the day

What is it?
This lunchtime yoga practice invites you to step away from work, screens, and the constant stream of thoughts for a short while. Through gentle movement, conscious breathing, and a brief moment of stillness, the body gradually softens and the mind begins to feel calmer and clearer.

Why join?
By midday, energy often dips and the shoulders, back, or neck may start to feel tight, while attention becomes scattered. This session helps wake up the body, deepen the breath, and restore a sense of inner balance. After just one practice, you may feel lighter, more energized, and better prepared to continue the day with clarity.

Who is it for?
Anyone who wants to pause in the middle of the day, stretch, move, and return to their center. It is an ideal choice for those looking to enter the second half of the day with more strength, inner space, and focus.

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What is it?

This is a dynamic yoga practice designed to awaken your inner fire and support strength in both body and mind. During the session, you are invited to release fear, turn inward, and discover more courage to live in a way that feels true to you.

Why join?

Inhale Power Joga challenges the idea that yoga must always be slow or focused only on stretching. This is a more intense, faster-paced class that raises the heart rate and calls for stamina and concentration. Created in Los Angeles by the world-renowned yoga teacher and psychotherapist Byron Kes, the practice is intended to help let go of old patterns held in the body and awaken inner strength.

Who is it for?

This powerful, energizing practice is ideal for anyone who wants to test their limits, feel more empowered, and experience an active, inspiring yoga session.

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This 60-minute yoga practice offers a moderate level of intensity and invites you into a smooth, harmonious rhythm of movement and breath. The session begins with Sun Salutations, gently awakening the body and preparing you for the flow ahead. From there, the practice moves into a sequence of standing asanas, seated postures, and a few calmer closing poses that gradually guide you toward stillness and a balanced finish.

Suitable for beginners as well, this is a great opportunity to safely explore the pace of vinyasa yoga, experience the natural flow of movement, and deepen body awareness. It is ideal for anyone seeking a more active practice without excessive intensity, while also supporting inner balance and helping you feel better physically and emotionally.

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This weekend workshop invites you to immerse yourself in the practice of Ashtanga yoga alongside the experienced teacher David Garrigues. Open to all levels, it offers a welcoming space where both beginners and more advanced practitioners can explore the practice at a pace that feels right for them. It is a meaningful opportunity to deepen your understanding of yoga, refine body awareness, and expand your practice in a safe, inspiring setting.

\n\n

Throughout the weekend, participants will benefit from attentive guidance with time devoted to technique, breath, and mindful movement. This format supports a clearer understanding of the Ashtanga yoga structure while also encouraging consistency, inner focus, and greater confidence on the mat. Expect a warm, supportive atmosphere where growth, experience, and a genuine connection to yoga take center stage.

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This 60-minute yoga session is designed to gently yet purposefully open the hips and shoulders, stretch the leg muscles, and strengthen the body as a whole. A dynamic vinyasa flow links movement with breath, making the practice valuable for anyone looking to improve flexibility while also building strength and endurance. Throughout the session, attention is given to mobility, stability, and inner balance, while the rhythmic sequence helps you settle into the practice and gradually deepen your physical awareness.

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It is an excellent choice for those seeking a more active yet mindful yoga experience that supports both body and well-being. Expect a steady, energizing practice that helps refresh the system, awaken the body, and leave you feeling more centered and strong.

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Yoga event in Vilnius

Yoga event in Vilnius