A dynamic yoga practice with longer-held poses, designed to build strength while calming the mind.
What is it? This is a vinyasa yoga session enriched with breathwork and meditation. One of today’s most popular yoga styles is built around a smooth sequence of asanas, where each movement flows naturally into the next, creating an uninterrupted and harmonious rhythm. This approach is also known as flow.
Why join? The practice awakens inner energy, improves coordination, flexibility, and balance, strengthens the breath, supports better sleep, and helps maintain a healthy metabolic rhythm. It also brings body and mind into balance, preparing you for more demanding training.
Who is it for? People of all fitness levels.
Description
What is it? A balanced yoga practice where poses are held for longer, allowing you to feel their effects more deeply in both body and mind. Flow elements ensure smooth transitions between postures, while each session works toward a more challenging peak pose, introducing new variations and refining technique.
Why join? This practice strengthens the body, develops flexibility and balance, and offers a sense of calm and focus. More mindful work in the poses helps you connect with your body, while creative transitions encourage freer movement and inspire you to explore new asanas with confidence.
Who is it for? People of all fitness levels.
Mai Ram Yoga
Price
€20.00