Individual Yoga Lesson + Consultation (1.5 h)

Duration: 1.5 hours (Lithuanian, English, Russian)

70 min. yoga practice

20 min. consultation and conversation

This private session offers the teacher’s full attention, creating a safe space to learn asanas and breathwork with correct alignment. After assessing posture and psychosomatic patterns, she works purposefully with the areas of the body that need the most care or helps shift your psycho-emotional state. Supportive props make it possible to explore the most suitable yoga variations, adapted to your individual anatomy. The consultation time may be used for practice or for an open conversation about emotions, habits, lifestyle, and sustainable wellness solutions.

Time with the teacher often brings personal insights and inspires change.

Classes are led by Joana, a certified teacher with many years of experience.

If needed and arranged in advance, the teacher can come to your home or workplace.

Bolt travel costs and additional time are charged separately.

Regular Dao yoga practice helps restore physical and emotional balance, release tension in the body, strengthen muscles, replenish vital energy, and support deep calm. After practice, the body activates its natural healing processes, immunity grows stronger, and personal as well as creative insights can emerge.