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Begin the day with a grounding Hatha yoga class paired with Thai meditation, set in the peaceful embrace of nature. This morning experience offers a gentle way to awaken the body, deepen the breath, and settle into a calm, focused state of mind.

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Surrounded by the beauty of the jungle, participants can enjoy the freshness of the air and the quiet rhythm of the natural environment while moving through mindful poses and restorative stillness. The session is designed to support balance, presence, and a sense of ease, making it a meaningful start to the day.

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Ideal for those seeking a soft yet revitalizing practice, this class invites you to slow down, reconnect, and experience wellness in a truly special setting.

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Begin your morning with a signature Vinyasa Flow yoga class designed to energize both body and mind. In this dynamic practice, breath and movement are woven together in a smooth sequence that helps you build strength, improve flexibility, and enhance balance. Guided by the calming rhythm of the ocean, each posture invites you to move with purpose while staying fully present in the moment.

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This uplifting session offers more than just physical activation — it creates space to reconnect, reset, and step into the day with clarity and vitality. Surrounded by natural beauty, you can let the environment support a deeper sense of mindfulness as you flow through each transition with ease and intention.

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Join a welcoming Sunday morning practice in a peaceful Montauk setting, where the pace of the day begins with focused movement and breath. When Christine is in Montauk, the class follows a Led Primary format from 9:00 to 10:30am, offering a steady, guided experience for those who enjoy practicing in a supportive group environment.

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This session is ideal for students who appreciate structure, rhythm, and the shared energy of a morning yoga class. Expect clear direction throughout the practice, making it a great opportunity to deepen familiarity with the sequence while staying connected to breath and mindful movement. Whether you are continuing an established practice or looking for a grounded way to start your Sunday, the class offers a calm and centered atmosphere.

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Schedule:

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Welcome the weekend with an energizing Saturday Sunrise Yoga Flow led by Kelly Flowers at The Horse Shoe Farm Boutique Resort near Asheville, North Carolina. Set in a peaceful resort setting with dining and spa offerings, this experience invites you to begin your Saturday with movement, breath, and a fresh sense of balance.

\n\n

Designed to help you ease into the morning with intention, this yoga session offers a grounding yet uplifting start to the day. Surrounded by the calm atmosphere of the resort, participants can expect a welcoming space to stretch, reconnect, and enjoy the beauty of sunrise in a serene wellness environment.

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Whether you are a regular practitioner or simply looking for a mindful way to start your weekend, this flow creates a thoughtful pause before the day unfolds. It is an ideal opportunity to reset, recharge, and enjoy a restorative morning in one of the Asheville area’s most inviting boutique retreat settings.

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Begin your Saturday in a calm, uplifting way with a sunrise yoga flow designed to help you move, breathe, and arrive fully in the present moment. This all-levels class offers a gentle yet energizing start to the day, supporting you in awakening the body, quieting the mind, and syncing breath with the rhythm of the morning light.

\n\n

Set outdoors under the open sky, the practice invites you to connect with the fresh air, the grounding energy of the earth, and the peaceful atmosphere of a new day unfolding. Whether you are new to yoga or have years of experience, you can expect a welcoming space where each movement feels accessible, intentional, and restorative.

\n\n

Come as you are and enjoy a serene morning flow that leaves you feeling centered, refreshed, and ready for the day ahead.

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Morning yoga class