Flow Yoga

Step into a welcoming yoga practice designed to help you move with ease, build strength, and reconnect with your breath. Flow Yoga with Hooda offers a steady and uplifting experience for anyone looking to begin the day with mindful movement and a sense of balance.

Classes are currently held on Tuesdays from 9:30 to 11:00 AM and Thursdays from 9:30 to 11:00 AM. Pre-registration is recommended to reserve your place. Each session is priced at $20 per session.

Expect a smooth, accessible flow that supports flexibility, focus, and a grounded state of mind. Whether you are new to yoga or returning to your practice, this session offers a supportive space to arrive, move, and reset.