NOR: yogaretreat i Spanien

Join a spring yoga retreat in Spain and enjoy front-row views of the Mediterranean with Michael Bjerrum.

This retreat is offered and sold through Unique Escapes, travel guarantee fund no. 2872.

Designed for anyone who wants plenty of yoga, enjoys staying active, and still values the feeling of a holiday with a touch of self-care, this retreat takes place on Spain’s sun-drenched Costa Tropical in the charming white village of La Herradura. With its authentic Andalusian atmosphere and subtropical climate, the setting offers warm, pleasant weather and a truly special place to practice yoga on the terrace with uninterrupted sea views.

Each day includes at least two yoga sessions. The morning class is a warming, dynamic Vinyasa practice to awaken the body, followed by a refreshing dip in the Mediterranean or the pool. In the afternoon, the focus shifts to technique-based yoga, with time for questions and personal guidance in the postures. Evenings are reserved for connection, relaxation, and social time.

Yoga, activities & excursions

Alongside plenty of yoga, the program includes a wide range of activities such as table tennis, SUP, padel tennis, snorkeling, cycling, and hiking. Two excursions are also included: a guided sea kayak tour along the coast, where you will explore caves and have the chance to swim and snorkel, and a hike with spectacular views through beautiful Spanish nature.

There will also be plenty of time to unwind by the pool or on the beach.

What’s included?

• 15 hours of yoga
• 3 vegetarian meals per day
• Fruit, water, tea, coffee, and 1 glass of wine with dinner
• 5 nights in a shared double room
• 4-hour kayak tour with snorkeling opportunities
• 3-hour hike with fantastic views
• 2 hours of padel tennis
• Yoga mat (you are welcome to bring your own)
• Airport transfer if you choose the recommended flights

Daily program

Arrival: Sunday
19:25-20:00: Arrival at Malaga Airport
20:00-21:00: Transfer from Malaga Airport to Casa Flow
21:30-22:30: Welcome and light snacks
23:00: Good night

Day 1: Monday
07:30-09:00: Vinyasa yoga
09:00-09:30: Morning dip in the sea or pool
09:30-10:00: Breakfast
10:00-13:00: Hike
14:00-14:30: Lunch
14:30-16:30: Free time / relaxation / optional activities
16:30-18:30: Hatha yoga, breathwork, and meditation
19:30-20:30: Dinner
20:30: Social time

Day 2: Tuesday
07:30-09:00: Vinyasa yoga
09:00-09:30: Morning dip in the sea or pool
09:30-10:00: Breakfast
10:00-13:00: Padel tennis
14:00-14:30: Lunch
14:30-16:30: Free time / relaxation / optional activities
16:30-18:30: Gentle Hatha yoga
19:30-20:30: Dinner
21:00: Evening meditation

Day 3: Wednesday
07:30-09:00: Vinyasa yoga
09:00-09:30: Morning dip in the sea or pool
09:30-10:00: Breakfast
10:00-14:00: Kayak tour with snorkeling opportunity
14:00-14:30: Lunch
14:30-16:30: Free time / relaxation / optional activities
16:30-18:30: Hatha yoga, breathwork, and meditation
19:30-20:30: Dinner
20:30: Social time

Day 4: Thursday
Sleep in, take a morning walk, or go for a run
09:00-09:30: Morning dip in the sea or pool
09:30-10:00: Breakfast
11:00-13:00: Vinyasa, breathwork, and meditation
14:00-14:30: Lunch
14:30-17:00: Free time / relaxation / optional activities
17:00-19:00: Wish-list yoga class
19:30-20:30: Dinner
20:30: Social time

Day 5: Friday
06:15-07:15: Gentle Vinyasa yoga
07:15-07:30: Smoothie and breakfast to go
Departure and transfer to Malaga Airport

*Please note that the program and times are indicative and may change.

Practical information

Dates: 25-30 October 2026

SOLD OUT

New dates

Due to high demand, the next retreat has already been scheduled for spring 2027.

New dates: 25-30 April 2027

Price: 9850 kr.

Single room supplement: 3200 kr. (limited availability)

Penthouse supplement: 1200 kr. per person

(of which 3000 kr. is paid as a deposit)

The penthouse is a separate house right next to the main house, with space for 4 people across 2 rooms, each with a double bed. It offers a completely unique view from the living room and bathroom. One room has a private balcony, and the other has a private conservatory with beautiful views.

To make the travel arrangements as smooth as possible, the retreat is organized in cooperation with Unique Escapes, a member of travel guarantee fund no. 2872. The trip is therefore purchased through Unique Escapes.

Double room: 9850 kr.
Single room supplement: 3200 kr.
Penthouse supplement: 1200 kr.
Basement room: -250 kr.

The price excludes flights, giving you flexibility if you would like to stay in Malaga longer. A specific outbound and return flight recommendation will be provided, and it will be possible to book flights through Unique Escapes.

Your teacher

Michael Bjerrum’s yoga journey began around 20 years ago, sparked by curiosity about yoga and a fair amount of back pain. After a year of practice, only the curiosity remained — and it has continued to drive his development as a yoga teacher ever since.

His teaching is grounded in a deep understanding of anatomy and movement patterns, and in both Vinyasa and Hatha, he always begins with the physical body. Michael sees physical yoga as an intelligent, integrated way to move the body, with an added mental benefit.

When he teaches, he has a gift for making what can seem complex feel simple and accessible. His main mission is to ensure that every student has a positive experience, feels seen and welcome, and gains both confidence and strength along the way.