Vinyasa Flow
Description
Join a refreshing Tuesday 9:15am class designed to help you move with energy, focus, and ease. This vinyasa flow session offers a dynamic practice that links breath and movement, creating a steady rhythm that can leave you feeling both grounded and uplifted.
Whether you’re looking to start the day with intention or simply enjoy a mindful movement practice, this class provides a welcoming space to connect with your body and breath. Expect a fluid sequence that supports strength, flexibility, and presence throughout the session.
Ideal for those who enjoy an active yet balanced approach to yoga, this class is a great way to reset midweek and step into the day with clarity and calm.
Teachers
Instructor BioShelby discovered yoga as a true turning point, feeling an immediate connection to the practice and to the idea of sharing it with others. She found in yoga a full-body support system, along with a space to quiet the mind, invite stillness, and encourage personal growth. Since 2016, she has been grateful to guide and share this meaningful practice.When...
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Contact Information
Price
$20.00
Date
Dates to be confirmed
Contact the organizer for available dates