Designed for intermediate practitioners, this weekly class offers a structured yet spacious way to deepen your yoga practice. Each session centers on a specific theme — backbends, hips, shoulders, or....
On request
This open-level flow class offers a welcoming space to move, breathe, and practice in community. The sequence is steady and breath-centered, designed to build warmth in the body while still giving you...
Join a welcoming yoga session designed to meet you exactly where you are, with guidance that adapts to your individual needs and goals. Whether you are stepping onto the mat for the first time or deep...
Bring children ages 3–10 to a joyful 45-minute yoga class, with parents welcome to join in the fun. Each session begins in a circle with a brief check-in, breathwork, and a gentle warm-up before movin...
Join an inspiring backbending training with Jared McCann, designed for practitioners who want to deepen their understanding of this dynamic area of yoga. This focused session offers an opportunity to....
Explore the strength, focus, and confidence that come with turning your practice upside down. This workshop is designed for those who want to build a deeper understanding of hand balancing and inversi...
This wellness schedule brings together a balanced mix of energizing yoga and detoxifying Banya open sessions, creating space for both movement and deep restoration. Across the week, guests can explore...
This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it sta...
A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calmin...
This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works t...
Move at an unhurried pace and give yourself space to unwind in a class designed to support both body and mind. Through gentle flow sequences and mindful breathing, participants can work on improving f...
Looking for a more personal approach to practice? This offering is designed for anyone who wants yoga shaped around their individual goals, pace, and preferences. Whether you are brand new to the mat....
Deepen your yoga practice through a private, personalized approach designed around your individual needs and goals. These one-on-one sessions offer a supportive space to explore a tailored program tha...
These one-to-one classes offer a nurturing space for mums-to-be to feel supported both physically and mentally throughout pregnancy. In a calm and gentle setting, each session is tailored to meet your...
Step into a meaningful cultural experience with a variety of activities inspired by the heritage traditions of a Balinese village. This welcoming program offers guests the chance to connect more deepl...
Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giv...
An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s....
Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experien...
These classes invite you to slow down and reconnect through a balanced blend of hatha yoga, sensory awareness, sound healing, and breathwork. Each session is designed to help you listen more closely t...
Step into a practice that invites you to slow down, breathe deeply, and reconnect with the world around you. This outdoor yoga class takes place at Highland Park whenever the weather allows, offering....
Join this focused workshop designed to help you explore the foundations of handstands with clarity and confidence. Through a combination of technique and guided practice, participants will have the op...
Begin your day with a grounding morning yoga session designed to bring balance, energy, and focus. This class blends the steady, mindful pace of Hatha with the flowing rhythm of Vinyasa, creating a we...
Join an energizing afternoon group fitness session designed to help you move, reconnect with your body, and enjoy the motivation of training alongside others. This welcoming class offers a dynamic sha...
Yoga Step into a transformative practice designed to restore both physical and mental balance. This in-person class program offers a safe, welcoming space to connect with your body and breathe with fu...
