Mindful Yoga

Join this in-person yoga class every Thursday from 18.00 to 19.30 at Viveka Centre, designed for those seeking a calm and grounded end to the day. The session offers a welcoming space to slow down, reconnect with the body, and cultivate mindfulness through gentle movement and breath awareness.

Whether you are looking to deepen your practice or simply create a weekly pause for yourself, this class supports balance, presence, and a sense of inner ease. Expect a steady, accessible pace that encourages relaxation while helping you release tension and return to yourself with greater clarity.

Held in a supportive studio environment, the class is ideal for anyone wishing to combine yoga with mindful attention in a peaceful setting. Come as you are and make Thursday evenings a time for restoration, focus, and quiet renewal.