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Designed for those longing for greater ease in the body and a deeper connection to their own voice, this restorative retreat creates a supportive space to slow down, explore, and return to yourself. Set against the beauty and inspiration of Portugal’s most captivating cities, it invites you to step away from everyday demands and immerse yourself in a nourishing atmosphere of healing and self-discovery.

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Guided by Viviana Lahrs and Keren Gaiser, the experience brings together therapeutic yoga and self-expression in a way that encourages both inner release and personal reflection. Guests can expect a gentle, meaningful setting that supports relaxation, openness, and renewed clarity. Whether you arrive with a specific intention or simply a curiosity to begin, this retreat offers an uplifting opportunity to reconnect with what feels most true and alive within you.

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Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

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With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

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These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

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Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.

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Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.

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Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.

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Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

\n\n

Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

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Yoga class in Porto