Aerial Yoga (Fly Yoga)
Description
Experience a refreshing take on traditional practice with an Aerial Yoga (Fly Yoga) class designed to support movement, balance, and a light sense of freedom. Using the hammock as a prop, this session invites you to explore familiar yoga shapes in a new way, while gently engaging strength, flexibility, and body awareness.
Whether you are new to aerial practice or already enjoy time on the mat, this class offers an uplifting environment to slow down, breathe, and move with confidence. The supportive fabric can help you ease into postures, deepen stretches, and enjoy a playful yet focused practice that encourages both physical and mental release.
Expect a welcoming atmosphere where you can challenge yourself at your own pace and discover how aerial yoga can bring a fresh perspective to your wellness routine.
Teachers
Rita Martins da Costa Rita Martins da Costa is a dedicated professional in the field of movement and wellness, bringing a thoughtful and supportive presence to every class she leads. While her specific specializations are not detailed on the page, her role within the OM Academy team reflects a clear commitment to promoting both physical and mental well-being through practices such...
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Contact Information
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates