Yoga, Fly Yoga & Pilates Experience

Yoga, aerial yoga, and pilates offer a powerful way to challenge both body and mind, while supporting balance, physical vitality, and mental well-being.

Yoga is an ancient practice that combines postures (asanas) with breathing techniques (pranayama). Different styles can be arranged, including Hatha, Vinyasa, Power Yoga, Glow Yoga, Slow Yoga, and Yin Yoga. When the weather is pleasant, yoga can also take place in the Garden of Casa das Artes.

Hot Yoga is a dynamic Vinyasa-style practice held in the Ganban room, where the floor is made of heated volcanic stone. Heat, humidity, immersive fluid music, warm neon lighting, and flowing movement come together to create a distinctive experience. Hot yoga supports detox, flexibility, muscle toning, and concentration, helping body and mind feel fully energized. Hot Power Detox Yoga is a faster, more intense variation, guided by the rhythm of the breath and combining movement, fitness, and perspiration.

If you want to bring your practice into the air, Aerial Yoga offers acrobatic, playful, and fluid postures suspended in silk fabrics. This style includes inverted and “acrobatic” positions that encourage flexibility, muscle stretching, and self-confidence. Yoga truly gives you wings!

Pilates on the mat is a workout focused on body awareness, strength, and stretching, with special attention to the core muscles, including the abdominals, back, and lower back, as well as the glutes, arms, and legs. It uses body weight and may also include accessories such as pilates balls, the magic circle, and elastic bands.

Enjoy a meaningful team experience filled with positive energy, health, and well-being. It is a different kind of team building, designed to celebrate together, strengthen trust, and boost team spirit.

Options can be discussed to organize an event in a space dedicated to health, well-being, creativity, and vitality for your team.

• Yoga, Hot Yoga, Fly Yoga, Pilates, Hot Pilates, Dance Fit, Contemporary Dance, or Move Flow class
• Deep relaxation session and sound bath in the Ganban room, featuring a heated volcanic rock floor and an immersive light and sound system