Experience a balanced and grounding Hatha Yoga class designed to support both body and mind. This traditional practice combines steady movement, mindful breathing, and moments of stillness, creating a calm and accessible space for all levels of experience.
During the session, you can expect a gentle yet focused approach that helps improve flexibility, build strength, and encourage a deeper sense of awareness. Hatha Yoga is often appreciated for its slower pace, making it an ideal choice for those looking to reconnect with themselves, ease tension, and cultivate mindfulness through movement.
Whether you are new to yoga or already have an established practice, this class offers a welcoming environment to slow down, breathe, and restore inner balance. It is a simple but effective way to support overall well-being and leave feeling centered, refreshed, and more present.
Luís Guilherme
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates