Movement lab with Marta Golasz
Description
Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.
Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.
Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.
Accommodation Options
Bunk Suite (shared occupancy/bath)
Designed for simple comfort and a relaxed shared stay, this Bunk Suite offers bunk beds in a practical setting ideal for guests traveling together. With shared occupancy and a shared bathroom, it provides a straightforward accommodation option for those who value connection, convenience, and an easygoing atmosphere.
The room is well suited for friends, retreat participants, or group travelers looking for a cozy place to rest between wellness activities, workshops, and time spent unwinding. Its functional layout supports a calm and communal experience, making it easy to settle in and enjoy a comfortable stay.
Whether you are joining a retreat or simply looking for an affordable shared room, this suite offers the essentials for a restful night and a smooth, uncomplicated experience.
Teachers
Marta Golasz
Place
R. do Padre António Vieira 179, 4300-031 Porto, Portugal
Porto
Place map
Categories
Contact Information
Date
Dates to be confirmed
Contact the organizer for available dates