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Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

\n\n

With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

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These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

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Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

\n\n

Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

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Hatha yoga class in Porto