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Her teaching is especially rooted in yoga as a therapeutic tool, blending movement with breath, chanting, and philosophy to create a well-rounded and meaningful practice. A healthy dose of humour adds warmth and ease, helping participants feel comfortable as they explore each session with curiosity and confidence.

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These Wednesday classes blend the therapeutic focus of the Tensegrity Repair Series with playful movement and selected traditional asana forms. Each session offers a thoughtful space to slow down, reconnect, and explore how the body moves with greater freedom and support.

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Much of the practice takes place on the floor, where oscillating movements help awaken the fascial web, encouraging elasticity, fluidity, and a more responsive quality throughout the body. Alongside this, participants will be guided through the seven vital principles of Vijnana yoga, with movement and breathwork practices designed to cultivate ease, presence, and clarity.

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Open to everybody, this class invites both beginners and experienced practitioners to arrive as they are and discover a balanced, restorative approach to yoga.

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Nectar is delighted to co-create these Community Yin classes, offering a gentle and spacious practice led by Harmony Shire. With 12 years of experience as a certified Yin Yoga teacher and 19 years as a Registered Massage Therapist, Harmony brings a deeply informed approach to each session, blending traditional long-held yin postures with her background in fascial, craniosacral, visceral, and osteopathic therapies.

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Her teaching is shaped by both somatic awareness and Crystalline Energy training, creating a supportive environment where energetic releases and blockages can be explored individually and as a group. Each class is held as a sacred container, allowing the medicine of the practice to unfold naturally. Participants can expect time to settle inward, connect with their breath, and move at a pace that supports deep inner reflection, mindfulness, and healing.

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Ceremonial Yin Yoga with Harmony offers a gentle, grounding experience at Nectar Yoga on Bowen Island, inviting you to slow down and reconnect with yourself in a calm, supportive setting.

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This nourishing practice blends the stillness of yin yoga with the intentional atmosphere of a ceremonial space, creating an opportunity to soften tension, settle the mind, and move inward with greater awareness. With spacious holds and mindful guidance, the session encourages deep release in both body and breath, making it ideal for anyone seeking rest, reflection, and quiet renewal.

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Step into a restorative weekend designed to help you slow down, reconnect, and awaken with the rhythm of summer. Set within the spirit of wild nature, this retreat offers a refreshing pause from everyday life and an invitation to return to yourself through time outdoors, quiet reflection, and nourishing wellness experiences.

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Created for those seeking space, balance, and inspiration, the retreat brings together the grounding energy of nature with a gentle, uplifting atmosphere. It is an opportunity to breathe deeply, reset your mind, and enjoy the simplicity of being present in a beautiful natural setting.

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Join Steven Weiss for an insightful exploration of yoga alignment principles and practice, designed to deepen both understanding and experience on the mat. This session offers a thoughtful approach to the foundations of alignment, helping participants refine their practice with greater awareness, stability, and ease.

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ForREST Retreat: Fall Grounding Weekend — Wild Nature Retreats invites you to slow down and reconnect with the season’s quieter rhythm. This autumn retreat is designed as a restorative weekend for anyone seeking space to pause, breathe, and ground themselves in nature.

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Immerse yourself in a full day of practice designed to deepen your understanding of the dynamic, flowing rhythm of Ashtanga yoga. This intensive offers a focused opportunity to explore the healing qualities of vinyasa, where breath and movement come together to create steadiness, clarity, and renewed energy.

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What to expect:

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A balanced experience of movement, breath, and mindfulness
Space to deepen your practice in a focused retreat-style atmosphere

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Step into a peaceful winter pause and allow yourself to slow down, restore, and reconnect with nature. This weekend retreat is designed as a gentle seasonal reset, inviting you to embrace the quiet rhythm of winter in a calming natural setting. Surrounded by the stillness of the season, you can expect space for rest, reflection, and deeper presence away from everyday demands.

\n\n

During this retreat, the focus is on hibernation-inspired renewal — a chance to soften, recharge, and reconnect with your inner balance. The experience offers a supportive atmosphere for those seeking calm, simplicity, and time to fully unwind. Whether you come to rest, reflect, or simply enjoy the beauty of winter, this retreat creates an opportunity to step back from the rush and return to yourself.

\n\n

Perfect for anyone craving quiet, nature, and a restorative seasonal reset.

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Join a supportive and reflective Therapeutic Six Step circle guided by senior Choose Again counselors. This intimate gathering offers a safe space to explore personal growth, emotional release, and deeper self-awareness through a structured healing process. With experienced facilitators leading the way, participants are invited to move through each step with care, clarity, and mindfulness.

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The circle is designed for those seeking meaningful inner work in a compassionate group setting. Expect thoughtful guidance, shared presence, and an atmosphere that encourages honesty, connection, and transformation. Whether you are new to this method or already familiar with it, the session provides an opportunity to pause, reflect, and engage in a powerful collective experience.

\n\n

Led by senior Choose Again counselors, this circle brings together expertise and gentle support to help create a grounded and welcoming environment for all participants.

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This Journey Vinyasa Yoga Flow Experience with Sonja invites you into a calm, immersive practice designed to support presence from the very first breath. The session begins with an extended, deep meditation, creating space to settle the mind and arrive fully in the moment. From there, the practice unfolds into soft, organic movement that gently awakens the body while building core strength, refining breath control, and deepening awareness of the subtle body.

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As the flow develops, the energy becomes more dynamic while remaining grounded and reflective. The steady pace allows time to move with intention, explore sensations with mindfulness, and reconnect with yourself on a deeper level. This experience is ideal for those seeking both gentle rejuvenation and a meaningful inner journey through yoga.

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Yoga class in Canada