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Tuesday evening invites you to slow down and turn inward, exploring the deeper layers of body and mind in a peaceful, supportive setting.

Join Sonja for a restorative blend of yin yoga and a transformative sound journey featuring crystal bowls, gongs, and chimes. This special session also weaves in ear seeds therapy, along with soulful poetry or meridian awareness, creating a rich experience designed to support relaxation and inner balance.

With gentle movement, immersive sound, and mindful attention throughout, this evening is intended to nurture your well-being, quiet the mind, and encourage more restful sleep. It offers a calm space to release tension, reconnect with yourself, and settle into stillness at the end of the day.

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Join Sonja for a deeply nourishing session that blends gentle movement, mindful tapping, bone marrow washing, and the Qi Gong Yang Sheng Gong Set, before closing with a calming meditation. Designed to support the body and quiet the mind, this practice invites participants to move with ease while cultivating a greater sense of vitality and inner balance.

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Whether you are new to Qi Gong or already familiar with the practice, Sonja’s guidance offers a steady and supportive space to explore mindful movement and restoration. Leave feeling refreshed, centered, and energized.

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Yoga class in Gravenhurst

Yoga class in Gravenhurst