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Join Sonja for a restorative blend of yin yoga and a transformative sound journey featuring crystal bowls, gongs, and chimes. This special session also weaves in ear seeds therapy, along with soulful poetry or meridian awareness, creating a rich experience designed to support relaxation and inner balance.

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This Journey Vinyasa Yoga Flow Experience with Sonja invites you into a calm, immersive practice designed to support presence from the very first breath. The session begins with an extended, deep meditation, creating space to settle the mind and arrive fully in the moment. From there, the practice unfolds into soft, organic movement that gently awakens the body while building core strength, refining breath control, and deepening awareness of the subtle body.

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As the flow develops, the energy becomes more dynamic while remaining grounded and reflective. The steady pace allows time to move with intention, explore sensations with mindfulness, and reconnect with yourself on a deeper level. This experience is ideal for those seeking both gentle rejuvenation and a meaningful inner journey through yoga.

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Step into a restorative experience designed to help you move in rhythm with the natural cycle of the season. This retreat combines a seasonal alignment acupuncture treatment with practical guidance on how to live in harmony with the energies of the moment, supporting balance, vitality, and a deeper sense of connection.

Throughout the experience, you will explore seasonal foods that nurture strength and harmonization, along with a qi gong practice created specifically for the season. The program also includes a yin yoga session with sound, thoughtfully shaped to reflect the meridians associated with that time of year.

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Yoga class in Gravenhurst