Yin Yoga, Ear Seeds & Sound Journey with Sonja
Description
Tuesday evening invites you to slow down and turn inward, exploring the deeper layers of body and mind in a peaceful, supportive setting.
Join Sonja for a restorative blend of yin yoga and a transformative sound journey featuring crystal bowls, gongs, and chimes. This special session also weaves in ear seeds therapy, along with soulful poetry or meridian awareness, creating a rich experience designed to support relaxation and inner balance.
With gentle movement, immersive sound, and mindful attention throughout, this evening is intended to nurture your well-being, quiet the mind, and encourage more restful sleep. It offers a calm space to release tension, reconnect with yourself, and settle into stillness at the end of the day.
Teachers
Zen Shiatsu is a Japanese bodywork practice rooted in the five element theory of Traditional Chinese Medicine. Known for its gentle approach, it invites the body into a profound state of relaxation, allowing its natural healing capacity to come forward. Using thumbs, fingers, palms, elbows, feet, and knees, pressure is applied along the meridian pathways while remaining attentive to the...
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193 Maple Heights Dr, Gravenhurst, ON P1P 1R1, Canada
Gravenhurst
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Price
$30.00