Journey Vinyasa Yoga Flow Experience with Sonja

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Description

This Journey Vinyasa Yoga Flow Experience with Sonja invites you into a calm, immersive practice designed to support presence from the very first breath. The session begins with an extended, deep meditation, creating space to settle the mind and arrive fully in the moment. From there, the practice unfolds into soft, organic movement that gently awakens the body while building core strength, refining breath control, and deepening awareness of the subtle body.

As the flow develops, the energy becomes more dynamic while remaining grounded and reflective. The steady pace allows time to move with intention, explore sensations with mindfulness, and reconnect with yourself on a deeper level. This experience is ideal for those seeking both gentle rejuvenation and a meaningful inner journey through yoga.

Teachers

Sonja

Zen Shiatsu is a Japanese bodywork practice rooted in the five element theory of Traditional Chinese Medicine. Known for its gentle approach, it invites the body into a profound state of relaxation, allowing its natural healing capacity to come forward. Using thumbs, fingers, palms, elbows, feet, and knees, pressure is applied along the meridian pathways while remaining attentive to the...