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Designed for dedicated practitioners, the training supports a more precise and confident approach to movement, breath, and mindful awareness on the mat. Participants can expect to work with the traditional sequence in a way that encourages consistency, concentration, and steady progress. It is an ideal setting for those looking to strengthen their personal practice and gain a clearer sense of the foundations behind this method.

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With its structured format and immersive learning environment, this training creates space for growth, discipline, and deeper connection to yoga practice.

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Throughout the training, participants are invited to go beyond technique and connect with the essence of the practice, while developing the confidence and skills needed to guide others with clarity and integrity. The experience supports personal growth as well as professional development, helping future teachers cultivate an authentic voice and embody yogic values both on and off the mat.

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This training is ideal for anyone ready to deepen their understanding of yoga, refine their teaching, and step into the role of teacher with greater presence, purpose, and empowerment.

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In this guided class, the teacher leads you through the sequence step by step, making the practice feel clear and supported. Along the way, complex postures are carefully broken down, with helpful modifications offered so the session remains accessible to a wide range of practitioners. Whether you are new to Ashtanga or looking to deepen your understanding, this format offers structure, guidance, and space to move with greater confidence and awareness.

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Experience the traditional approach to Ashtanga yoga through a Mysore-style practice, where each student learns the sequence by memorizing the postures and moving through them independently. This format allows you to practice at your own pace, in line with your current ability and level of experience, while building confidence and familiarity with the method over time.

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Rather than leading the room through a group flow, the teacher observes quietly and moves among students to offer individual guidance, support, and adjustments when needed. This creates a focused, personalized atmosphere that is ideal for deepening your practice with attention to detail and steady progress.

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Mysore style is a thoughtful and supportive way to explore Ashtanga yoga, giving you the space to develop consistency, concentration, and a stronger connection to your practice.

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Across five transformative days, participants will be guided through the Mysore method while also diving into the philosophy that supports the practice. This experience offers a deeper look at Ashtanga as more than just a physical discipline, inviting space for study, reflection, and inner connection.

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The program also includes a sacred Melukat ceremony, adding a meaningful spiritual dimension to the retreat. One of the most memorable moments will be an early morning mountain sunrise, where waking before dawn becomes part of the journey itself. Together, these elements create an immersive experience that brings together practice, tradition, and presence.

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Designed for those who wish to explore Ashtanga as a complete path, this retreat blends movement, wisdom, and ritual in a setting that supports both focus and inspiration.

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Ashtanga yoga class in Indonesia