Ashtanga Mysore Style

Experience the traditional approach to Ashtanga yoga through a Mysore-style practice, where each student learns the sequence by memorizing the postures and moving through them independently. This format allows you to practice at your own pace, in line with your current ability and level of experience, while building confidence and familiarity with the method over time.

Rather than leading the room through a group flow, the teacher observes quietly and moves among students to offer individual guidance, support, and adjustments when needed. This creates a focused, personalized atmosphere that is ideal for deepening your practice with attention to detail and steady progress.

Mysore style is a thoughtful and supportive way to explore Ashtanga yoga, giving you the space to develop consistency, concentration, and a stronger connection to your practice.