100 Hour Yoga Teacher Training in Bali
Description
Offered at Bali Yoga Ashram in Ubud, this 100-hour yoga teacher training in Bali is a beginner-friendly ashtanga vinyasa flow course designed for students who want to deepen their practice without committing to a full month away from home. It is also ideal for those planning to complete the full 200-hour training in two 100-hour, 11-day chapters.
Created to support both personal and spiritual growth, the program is a strong standalone experience that helps nourish the parasympathetic nervous system, restore balance, realign energy, and support the chakras. On completion, students receive a 100-hour certificate. Within one year, they may return to Bali Yoga Ashram or continue at the sister school, Vinyasa Yoga Ashram Rishikesh, to finish the second half of the training and earn Yoga Alliance USA certification.
This multi-style training focuses on two core traditions: Ashtanga Vinyasa and Vinyasa Flow. The Ashtanga component begins with five repetitions of Surya Namaskar A and B, followed by standing postures designed to build focus and steady progress. The course includes yoga asana, pranayama, meditation, anatomy, asana methodology, yoga philosophy, and ayurveda. The Vinyasa Flow section emphasizes synchronization of breath and movement, strength-building sequences, warming flow, and continuous transitions such as Upward-Facing Dog, Downward-Facing Dog, Chaturanga, and plank work. Depending on student energy and strength, this class may last 3 to 4 hours.
Yoga Alliance Certification - Bali Yoga Ashram
Yoga Alliance is a nonprofit professional organization for the yoga teacher community. Its registration system supports recognized training standards for 200, 300, and 500-hour programs. Bali Yoga Ashram is a Yoga Alliance registered yoga school, and its certifications are globally recognized. The school offers 100-hour, 200-hour, 300-hour, and 500-hour yoga TTC programs affiliated with Yoga Alliance.
What the course fee includes
- Twin shared or private accommodation for 11 days
- Rooms with hot water, attached bath and toilet
- Unlimited free high-speed Wi-Fi
- Three daily nutritious vegetarian meals; on day off, breakfast only
- Yoga mat, course books, and course manual
- Yogic cleansing material
- Airport pickup from Ngurah Rai International Airport (Denpasar)
- One complimentary Balinese massage
- Weekend excursion
- In-room satellite TV, fridge, air conditioning, hot and cold shower, hairdryer, and kettle
- Free shuttle service from Ubud Center
Not included
- Airfare and other expenses
- Additional nights beyond the course duration
- Lunch and dinner on days off
- Extra massages beyond the complimentary one
- Anything not listed above
Accommodation options
- Shared Deluxe Room: $1249 per person
- Private Standard Room: $1349 per person
- Private Deluxe Room: $1549 per person
- Private Villa: $1749 per person
- Course without accommodation: $1049 per person, including 3 daily nourishing meals
Course details
- Class size: 20–22 students
- Style: MultiStyle
- Duration: 11 days
- Food: Vegetarian, vegan, and gluten free
- Skill level: Beginner
- Certification: Yoga Alliance USA
- Location: Ubud, Bali
Daily schedule
- 05:00 AM Morning Bell
- 06:00 - 07:30 AM Ashtanga Yoga
- 07:45 - 08:30 AM Pranayama
- 08:30 - 10:00 AM Breakfast
- 10:00 - 11:00 AM Self Study & Discussion
- 11:00 - 12:30 PM Anatomy & Alignment
- 12:30 PM Coconut Break
- 12:45 - 01:45 PM Philosophy
- 01:45 - 02:45 PM Lunch
- 03:30 - 04:30 PM Self Practice Time
- 04:30 - 06:00 PM Vinyasa Flow
- 06:15 - 07:00 PM Meditation
- 07:15 - 08:00 PM Dinner
- 10:00 PM Lights Off
Additional classes include sound healing and kirtan session. Evaluation is based on asana practical test, attendance, performance, and behaviour. Please note that the 100-hour TTC is focused on exploring the foundational principles of yoga; teaching methods are covered in the third and fourth weeks of the second half of the 200-hour course.
Code of conduct and terms
- Attendance is mandatory except in emergencies
- Uninformed absences affect monthly performance
- Students are expected to dedicate at least two hours daily to study
- Teaching materials are copyrighted and must not be misused
- Class start times must be respected
- Smoking and alcohol are strictly prohibited
- Inform kitchen staff in advance if you do not need meals
- Maintain discipline and respect for teachers
- Settle all accounts before departure and return school belongings
- Accommodation is for students only; relatives may stay in another room at extra cost
- Students must attend all scheduled programs
- The advance booking amount is non-refundable and non-transferable
- To change the course month, 10 days’ advance notice is required, subject to availability
- No refund is given after joining the course
What to bring includes a white dress for the course ceremony, yoga clothing, sandals or flip-flops, a bath towel, personal toiletries, any necessary medicines or supplements, and your own yoga mat if you prefer not to use the one provided.
Accommodation Options
Shared Deluxe Room
A comfortable option for guests who prefer a shared stay, this Shared Deluxe Room offers twin shared accommodation in a relaxed and welcoming setting. Ideal for friends, retreat participants, or solo travelers open to sharing, it provides a practical balance of comfort and community.
Designed to support a peaceful experience, the room creates a restful atmosphere where guests can unwind after wellness activities, enjoy quiet moments, and feel at ease throughout their stay. The shared layout makes it a thoughtful choice for those looking for a more social accommodation style while still enjoying a comfortable and well-kept space.
Whether you are joining a retreat or simply seeking a simple and inviting place to stay, this room offers the essentials for a pleasant and restful visit.
Private Standard Room
Enjoy a peaceful stay in a private room designed for comfort, simplicity, and rest. This private accommodation offers a quiet space where you can unwind after a full day of retreat activities, wellness sessions, or time spent exploring the surroundings.
Ideal for solo guests seeking privacy, the room provides a calm atmosphere that supports relaxation and recovery. Whether you are here for a wellness retreat, a restorative getaway, or simply a restful break, this space gives you the comfort of having your own personal area to recharge.
With its straightforward setup and private setting, the room is a practical choice for guests who value tranquility and independence. It creates the right environment for a good night’s sleep, mindful downtime, and a more centered stay overall.
Private Deluxe Room
Enjoy a peaceful stay in a private accommodation designed for comfort and rest. The Private Deluxe Room offers a quiet, personal space where you can fully unwind after a day of wellness activities, meditation, or simply time spent relaxing.
Thoughtfully suited for guests who value privacy and calm, this room creates a soothing atmosphere for restorative sleep and easy downtime. Whether you are joining a retreat or planning a more independent stay, it provides a welcoming setting that supports both relaxation and renewal.
With its private layout and deluxe feel, the room is an ideal choice for those seeking a more comfortable and secluded experience. It allows you to enjoy your own space while still feeling connected to the tranquil spirit of the stay.
Private Villa
Enjoy a peaceful stay in a private villa designed for comfort, privacy, and complete relaxation. This exclusive accommodation offers a quiet setting where guests can unwind at their own pace, making it an ideal choice for those seeking a more personal and restful experience.
Whether you are joining a retreat or simply looking for a serene place to stay, the villa provides a welcoming atmosphere that supports deep rest and a sense of ease throughout your visit. With its private setting, it creates the space to slow down, recharge, and fully enjoy your time away.
Perfect for guests who value comfort and seclusion, this accommodation is a simple yet refined option for a restorative stay.
Teachers
Bali Yoga Ashram - The Best Yoga Teacher Training in Bali
Place
Jalan Tengkulak Tengah Kemenuh Sukawati, Kemenuh, Kec, Kemenuh, Kecamatan Ubud, Kabupaten Gianyar, Bali 80852, Indonesia
Kabupaten Gianyar