300 Hours Yoga Teacher Training Course in Bali

Yoga as a path to renewal

For those seeking a focused and uplifting way to cultivate balance in mind, body, and soul, yoga offers a powerful path. In a natural setting, its benefits often feel even more profound, which is why Bali is such a fitting place for immersive teacher training. Surrounded by the island’s serene atmosphere and spiritual energy, this experience is designed to deepen practice and create lasting memories for dedicated yoga students.

Yoga Alliance Registered Yoga School

This 300-hour yoga teacher training is completed in 28 days and 27 nights, offering an intensive schedule, in-depth study, and a memorable Bali experience.

Important Travel Reminder:

To attend the Closing Ceremony in full, it is recommended to book your return flight after 4 PM on the 28th of the month. Early departures may prevent students from joining this final gathering with their group.

Syllabus

Ashtanga

• Sun Salutation A
• Sun Salutation B
• Primary series and advanced postures
• Padangusthasana
• Padahastasana
• Utthita Trikonasana
• Parivrtta Trikonasana
• Utthita Parvakonasana
• Parivritta Parsvakonasana
• Prasarita Padottanasana A to D
• Parsvottanasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana A to B

The Vinyasa (Vinyasa to Jump Back)

• Purvottanasana
• Ardha Baddha Padma Paschimottanasana
• Tiriang Mukhaipada Paschimottanasana
• Janu Sirsasana A to C
• Marichyasana A to D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A to B
• Upavista Konasana A to B
• Supta Konasana A to B
• Supta Padangustasana
• Ubhaya Padangusthasana
• Urdhva Mukha Paschimottasana
• Urdhva Dhanurasana
• Paschimottanasana
• Salamba Sarvangasana
• Halasana
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana
• Sirshasana
• Yoga Mudra
• Padmasana
• Uttpluthi
• Avasana

Module 1

Advanced Ashtanga Vinyasa sequencing includes themes and philosophical teachings, effective Vinyasa, educational theory, private and group class creation, trust-building, teaching styles versus learning styles, pose analysis, and train-the-trainer methods.

Module 2

This section covers anatomy for the individual body, alignment, skeletal variation, props and adjustments, mindfulness, meditation, self-inquiry, pranayama, tension versus compression, five-element theory, muscular function, biomechanics, kinesiology, and the business of yoga, including marketing guidance.

Assignments

Throughout the course, students receive written and practical assignments and readings to support understanding and retention. Topics vary according to student needs.

Language – English – 28 Days with Instructions in English

Total Number of Students – 14*

* 14 students in practical asana classes such as Hatha, Vinyasa, Ashtanga, Body Alignment, Yin Yoga, and similar sessions. Theory classes such as Yoga Philosophy, Anatomy, Meditation, Ayurveda, and Body Alignment may include groups of 14 or more.

Daily Schedule for 2025/2026

Intense and factual yoga learning classes

• 05:30 Wake up
• 06:30 – 07:00 Pranayama
• 07:00 – 08:30 Ashtanga
• 08:30 – 09:30 Breakfast
• 09:30 – 10:30 Alignment / Anatomy
• 10:30 – 11:30 Philosophy
• 11:30 – 12:00 Self Study
• 12:00 – 13:00 Hatha / Vinyasa
• 13:00 – 14:00 Lunch
• 14:00 – 15:00 Ayurveda
• 15:00 – 16:30 Yin Yoga
• 16:30 – 18:30 Self Study
• 18:30 – 19:00 Meditation
• 19:00 – 20:00 Dinner

Schedule may change according to the season.

Course Overview

This advanced-level program is intended for students who have already completed a 200-hour yoga certification. It is designed to refine yogic skills, deepen knowledge, and help shape confident, capable yoga teachers. The course follows Yoga Alliance, USA standards and focuses on detailed study of Hatha and Ashtanga yoga, along with correction of subtle errors in asana practice.

Course Highlights

• Training in Bali’s serene and spiritual atmosphere
• Advanced-level yoga teacher training program
• Experienced teachers from Rishikesh, the world’s yoga capital
• Management team from Rishikesh
• Complimentary Ayurvedic cooking classes and healing course worth $1,800 USD
• Affordable yoga teacher training in Bali
• Only 10% advance payment required to reserve a spot
• Legal papers completed from India
• Clean accommodation for students
• Sattvic, healthy, delicious, vegan yogic diet
• Knowledge of yogic traditions, history, and customs
• Student-friendly schedule

Course Curriculum — 28 Days

• Teaching and practice of Ashtanga, Vinyasa, and Hatha yoga
• Study and practical application of yoga philosophy based on the Yoga Upanishad, Bhagavad Gita, and Yoga Sutras of Patanjali
• Shatkarma cleansing process
• Yoga philosophy and anatomy
• Vinyasa flow postures
• Niyamas, Yamas, and human body science
• Alignment and adjustment techniques
• Yoga teaching methodology
• Meditation
• Pranayama and breathing techniques
• Hatha yoga asanas and adjustments
• Mantra chanting
• Mudras and bandhas

Complimentary Ayurvedic Cooking & Healing Courses

Students also receive complimentary Ayurvedic cooking classes, which explore the healing qualities of food and how to include them in a balanced daily diet. Each class lasts one hour and covers items such as khichdi for cleansing, detox, and self-balancing; dosha-balancing breakfast, lunch, and dinner for Vata, Pitta, and Kapha; healthy drinks, juices, and teas; and Ayurvedic home remedies for self-healing.

In addition, the curriculum includes one-hour sessions on healing techniques, covering their definition, history, benefits, types, the five elements and life forces, Ayurvedic healing, and knowledge of chakra healing, Reiki healing, crystal healing, sound healing, water healing, dance healing, and color healing.

Discipline Required at our center

• No alcohol consumption
• Follow all school guidelines and rules
• Attend every session for the best results

Booking and Payment

The remaining course fee is paid upon arrival at the school in Bali. For new bookings made on or after 18 May 2022, the advance deposit is non-refundable, though students may change their course or start date subject to availability and any price difference. For bookings made before 18 May 2022, the deposit may be refunded minus transaction fees if cancellation is made at least 7 days before the course starts.

Remaining payments may be made by cash, credit or debit card with a 3% charge, or bank transfer.

What is included in TTC?

• Three vegetarian meals daily, plus smoothie, juice, and seasonal fruits
• Herbal tea, coffee, seasonal fruits, and filtered water
• Private room accommodation
• Course book, material, pen, and notebook
• Yoga mats and props in the yoga hall
• All classes listed in the syllabus
• Weekend trips to various destinations, excluding private expenses

What to bring

• Passport with valid visa for the course duration
• Cash for outstanding payment and weekend expenses
• Valid ATM card
• House shoes or clean slippers
• Necessary medications
• Sunscreen and sunglasses
• Reusable water bottle or thermos
• Power converter or plug adapters if needed
• Electronics cords
• Mosquito repellent
• Organic toiletries, available at the shop
• Optional yoga books and journal

Food at Yogmantra Bali

Meals