Guided Ashtanga

Ashtanga is a dynamic and at times demanding style of yoga, known for its set sequence of postures and its strong connection between breath and movement. Developed by Sri K. Pattabhi Jois in Mysore, India, this practice is designed to build internal heat, focus, and steady progress over time.

In this guided class, the teacher leads you through the sequence step by step, making the practice feel clear and supported. Along the way, complex postures are carefully broken down, with helpful modifications offered so the session remains accessible to a wide range of practitioners. Whether you are new to Ashtanga or looking to deepen your understanding, this format offers structure, guidance, and space to move with greater confidence and awareness.