Experience the traditional approach to Ashtanga yoga through a Mysore-style practice, where each student learns the sequence by memorizing the postures and moving through them independently. This form...
On request
Ashtanga is a dynamic and at times demanding style of yoga, known for its set sequence of postures and its strong connection between breath and movement. Developed by Sri K. Pattabhi Jois in Mysore, I...
Across five transformative days, participants will be guided through the Mysore method while also diving into the philosophy that supports the practice. This experience offers a deeper look at Ashtang...
