Begin your day with a calming morning session designed to bring you back to center through breath and meditation. This gentle experience offers space to slow down, settle the mind, and reconnect with....
On request
Step into a sacred sanctuary at an ancient water temple in Umalas, a hidden place known only to a select few, where you can take part in timeless rituals without waiting in line. The experience begins...
Program of the year 2021 In 2021, as the COVID-19 crisis continued to affect Vietnam and the wider world, entrepreneurs remained under intense pressure, facing survival challenges and uncertainty. In....
This four-week foundational Shamata practice course offers a gentle introduction to calm abiding meditation, creating space to slow down, settle the mind, and build greater inner stability. Designed f...
Step into a space of stillness with this silent meditation experience, designed to help you connect more deeply with yourself. Rather than trying to control or change what arises, you are invited to o...
Access Bars is a gentle, energy-based session that works with 32 points on the head. When these points are softly touched, they can help release stress, tension, and limiting thoughts, creating space....
HeartMath offers a practical, science-based approach to supporting emotional balance and inner calm. Through heart coherence training, participants learn techniques designed to help manage stress more...
Step into a restorative experience created to help you reconnect with your essence. This mindfulness retreat in the province of Barcelona offers the perfect setting to slow down, breathe deeply, and e...
Discover the potential of your mind in this Mindfulness MBSR Course, an inspiring experience designed to introduce you to the practice of mindfulness. Based on the renowned University of Massachusetts...
Embodied Awareness offers a mindful yoga practice designed to bring you back into the present moment through conscious movement, breath, and periods of stillness. Rather than focusing on performance o...
This guided group meditation brings together a rich blend of wisdom traditions, including Yogic and Vedantic meditation, Buddhist practices, Kabbalistic contemplations, healing meditations, and modern...
Join this inspiring storytelling journey, where powerful life lessons are shared through honest reflection, lived experience, and meaningful insight. Over the course of the session, you’ll also take p...
This workshop invites you into a supportive space for brave self-inquiry, heart-connection practices, guided self-reflection, conscious writing, gentle embodiment, and shared witnessing. Designed for....
Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about b...
Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of t...
Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine ins...
Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore....
This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-...
We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and support...
This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review o...
This private session is an invitation to pause, soften, and return to yourself in a supportive one-on-one setting. Alicia Delaney’s approach is centered on creating space for natural healing to unfold...
Experience a private Reiki session designed to support relaxation, balance, and emotional well-being in a calm, caring setting. With a gentle and compassionate approach, the session is centered on hol...
Step into a gentle pause from the pace of the week and enter a space designed for deep presence, inner connection, and restoration at the Peninsula Retreat House in Tyabb. This immersive five-hour mid...
Take part in a gentle stroll along a mild path through a eucalyptus and redwood forest, and discover the restorative power of Forest Bathing, or Shinrin-Yoku. This science-backed practice is known to....
