Healing Retreat

At Shanti-Som, healing begins with space. Space to slow down, reconnect, and restore balance. Our Healing Retreat is designed to support both physical and emotional wellbeing through a blend of therapeutic treatments, mindful movement, nourishing cuisine, and time in nature. Guided by our experienced wellness team, this retreat offers a gentle yet powerful opportunity to release stress, reset the body, and cultivate a deeper sense of inner calm and vitality.

Guests who arrive for our Holistic Healing Retreat are often burdened by an incredible amount of tension and stress. As the days pass, tensions melt away, replaced by a profound sense of peace and relaxation. Guests reconnect with their inner selves, finding clarity and balance.

Whether you seek physical healing, emotional release, or simply a break from the hectic pace of life, the dedicated team of wellness experts, therapists, and instructors are committed to guiding you towards inner harmony.

Shanti-Som Healing Retreat includes:

Standard Inclusions (pp):

• Meals (beverages excluded)
• Daily Group Yoga
• Daily Group Meditation
• Guided Breathwork & Meditation Audio
• Shanti-Som Gift

Exclusive Extras (pp):

To fully benefit from our Shanti-Som Healing Retreat, we have a 3 night minimum stay. During your 3N stay, you'll receive the following Exclusive Extras, and for every 4 additional nights you book, you will receive them again:

• Spa Treatment (60 min)
• Life Coach session (60 min)
• Holistic Treatment (60 min)
• Sound Healing

Retreat Price – 308 €/night per person (not including accommodation).

How it works

DECIDE YOUR DATES
Our doors are open every day of the year. Your Retreat program begins when you arrive, for as long, or as short as you like!
To ensure you make the most of your experience, we typically require a minimum stay of 3 nights for most programs.

SELECT YOUR ACCOMODATION
In order to create an intimate and private retreat, we have just 15 guest rooms with a choice of 4 different room types.
Each room can accommodate 2 people, and an additional fee is charged for double occupancy.

CHOOSE YOUR RETREAT PROGRAM
Tailored to your wellness objectives, we offer a variety of programs to suit your preferences, such as Relaxation, Yoga, Pilates, Detox, Healing and Weight Loss.
Each program is priced on a daily basis, starting from €140 per person per day.

What is a Holistic Wellness Retreat

A Holistic Wellness Retreat is a specialized wellness program that focuses on nurturing and improving an individual's overall wellbeing by addressing various aspects of their physical, mental, emotional, and spiritual health. These retreats provide a comprehensive and holistic approach to health and wellness, aiming to promote balance, harmony, and a sense of wholeness in one's life.

Key aspects include mindfulness, meditation, physical exercise, holistic therapies, life coaching and emotional healing.

What do you do at a Wellness Retreat

At a Wellness Retreat, individuals engage in a variety of activities and experiences aimed at improving their overall wellbeing and promoting a healthier lifestyle. Such activities include Yoga, meditation, Pilates, personal training, detox, therapeutic treatments, life coaching, nutritional planning and immersing in nature with hikes.

What are the goals of a Holistic Wellness Retreat

• Promote Overall Well-being: Holistic wellness retreats aim to improve participants' overall wellbeing by addressing physical, mental, emotional, and spiritual aspects of health.
• Stress Reduction: Provide tools and practices to reduce stress and promote relaxation, helping participants learn how to manage stress in their daily lives.
• Mindfulness and Self-awareness: Cultivate mindfulness and self-awareness through meditation, yoga, or other practices to enhance mental clarity and emotional balance.
• Healthy Lifestyle: Educate participants about healthy living, including proper nutrition, exercise, and sleep habits, to support physical health.
• Holistic Healing: Offer holistic therapies and treatments like massage, acupuncture, or energy work to address physical and energetic imbalances.
• Personal Growth: Provide opportunities for personal growth, self-reflection, and setting realistic goals for self-improvement.
• Emotional Healing: Help individuals identify and address emotional challenges or traumas, fostering emotional well-being.
• Community and Connection: Create a supportive and inclusive community where participants can connect with like-minded individuals and forge new friendships.
• Self-care Skills: Teach practical self-care skills and techniques that participants can integrate into their daily lives.
• Natural Connection: Encourage a connection with nature and the environment through outdoor activities like hiking.

FAQ

When does the Healing Retreat starts?
The Retreat starts on your day of arrival. Each guest moves through the program according to their own schedule.

Is it common to attend a wellness retreat as a solo traveler?
Absolutely! A considerable number of our returning guests opt for solo visits, cherishing the retreat as their personal haven. It's not uncommon for individuals to form fresh connections and lasting friendships during their stay, prompting them to return as a group for their subsequent retreat experience.

What is the food like?
All meals are included in the Retreat, with the exception of beverages. Enjoy a buffet breakfast featuring fresh options with the choice of a warm item, a buffet lunch of vibrant salads, soups, and nourishing warm sides, and a three-course dinner with a selection of wholesome dishes. Every meal is thoughtfully crafted with fresh, whole-food ingredients to support nutrition, wellbeing, and optimal health.

Gluten-free, lactose-free, and vegan diets are accommodated at no extra cost. If you have any allergies or intolerances please contact our team beforehand to make arrangements.

A Nutritional Consultation can be booked with our Wellness Team which includes a health assessment, a review of your eating habits, allergies and intolerances, and personalised meal planning tailored to your daily lifestyle.

How many days should a Retreat be?
The ideal duration for a retreat can vary widely based on several factors.

• Weekend Retreats (2-3 days): Weekend retreats are typically shorter and are a good option for individuals with limited time. They can provide a brief respite from daily life and offer a taste of the retreat experience.
• Five-Day Retreats: A five-day retreat provides a bit more time for participants to dive deeper into the retreat's offerings. It allows for a more immersive experience and can be suitable for those looking to address specific wellness goals.
• One-Week Retreats (7-8 days): One-week retreats are among the most common and popular options. They offer a well-rounded experience with a good balance of relaxation, learning, and personal growth.
• 10-Day Retreats: Longer retreats, such as those lasting for ten days, provide participants with an extended period to focus on personal development, intensive training, or in-depth healing.
• Two-Week or Longer Retreats: Extended retreats, lasting two weeks or more, are typically designed for individuals who want to engage in a deep transformative experience, perhaps involving intensive training, advanced practices, or extended healing processes.

Shorter retreats can offer a quick reset and introduction to wellness practices, while longer retreats allow for more profound exploration and personal growth. Ultimately, the right duration is a personal choice that should align with individual goals and commitments.

What is the Retreat daily schedule like?
Our daily schedule for all guests:

• Breakfast from 8.30am
• Yoga class at 8:30am and/or 5.00pm
• Lunch from 1.30pm
• Meditation at 6.30pm
• Dinner from 7.30pm
• Use of the facilities from 10.00am

Upon your arrival, we will provide you with a tailored itinerary based on your Retreat package, including details regarding your spa treatment.

How much does a Healing Retreat cost?
The Shanti-Som Healing Retreat program is €308/person per night.

Accommodation is additional, rates are as follows:

• Standard Room – starting from 170€ / night, [20sqm | Garden View with private terrace. Ideal for those who appreciate being part of our communal lounge areas and gardens]
• Standard (Mountain View) Room – starting from 220€ / night, [20sqm | Mountain View with private terrace. Wake up with spectacular mountain views from the comfort of your outdoor terrace]
• Shanti Suite – starting from 220€ / night, [41sqm fully equipped| located in a separate area on the Lower Ground floor with minimal natural light, no views. Although lacking a private terrace it has direct garden access and features a separate lounge area for additional space and privacy]
• Deluxe Room – starting from 295€ / night, [32sqm Mountain/Garden View with private terrace, walk-in closet and bathroom with bathtub and shower | A perfect option for those seeking a little extra luxury and exceptional views]

* € 50 / Night additional charge for double occupancy
All our rates include local tax (IVA).