In a business landscape where employee well-being and mental health are increasingly seen as essential priorities, a corporate or individual retreat can be a powerful way to combine relaxation, personal growth, and team connection.
These shared experiences are more than a break from routine: they are a meaningful investment for companies. By supporting stronger communication, healthier relationships, motivation, creativity, and productivity, they help create a more collaborative environment and a team culture focused on long-term success.
This 5-day program brings together evidence-based health strategies and the natural beauty of the Canary Islands to support stress reduction, improved wellbeing, and stronger performance for individuals and teams alike.
Created by health professionals, the retreat combines rest and development through spa therapies, mindfulness, Chi Kung, art therapy, forest bathing, and nourishing Atlantic-diet cuisine. The result is a balanced experience that nurtures physical and mental health while encouraging creativity, communication, and collaboration.
Preliminary 5-day program itinerary
Day 1: Arrival and Connection
Arrival
Registration and room assignment at Hotel Botánico 5* GL.
Evening
Short introduction to the purpose of the retreat.
Workshop on physical and mental health for better performance.
Welcome dinner (Bestmind & Optimund based on the Atlantic Diet).
Day 2: Evaluation and Reflection
Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Treatment at The Oriental Spa Garden Spas.
Afternoon
Lunch (Bestmind & Optimund based on the Atlantic Diet).
Meeting in the Hotel Botánico 5* GL meeting room.
Review of last year’s achievements and challenges.
Discussion of areas for improvement.
Art therapy activity.
Evening
Dinner (Bestmind & Optimund based on the Atlantic Diet).
Reflection circle.
Space to share learnings and experiences from the day.
Day 3: Strategy and Planning
Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Meeting in the Hotel Botánico meeting room.
Brainstorming ideas and proposals for the future.
Definition of short- and long-term objectives.
Art therapy activity.
Afternoon
Outdoor activity: forest bathing, an adventure exercise, or a team sport such as hiking or kayaking, depending on the company’s choice.
Evening
Dinner (Bestmind & Optimund based on the Atlantic Diet).
Time for employees to connect and strengthen relationships.
Day 4: Personal and Professional Development
Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Treatment at The Oriental Spa Garden Spas.
Afternoon
Closing activity chosen by the company: a visit to the Parador del Teide, a visit to La Laguna, a sports activity such as golf or running, and more.
Agnihotra Ritual.
Evening
Gala dinner (Bestmind & Optimund based on the Atlantic Diet).
Recognition of individual and team achievements.
Day 5: Closing and Commitments
Morning
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Review of commitments.
Presentation of an action plan based on what was learned during the retreat.
Evaluation of the retreat.
Survey to gather feedback about the experience.
Final reflections and closing.
Return home.
MBestcare
Pl. de la Candelaria, 1, Edificio Olympo, 38003 Santa Cruz de Tenerife, Spain
Santa Cruz de Tenerife
Price
On request
Please contact the organizer directly for pricing information
Duration
4 nights / 5 days
Available any date