5-day Retreat for Companies

In a business landscape where employee well-being and mental health are increasingly seen as essential priorities, a corporate or individual retreat can be a powerful way to combine relaxation, personal growth, and team connection.

These shared experiences are more than a break from routine: they are a meaningful investment for companies. By supporting stronger communication, healthier relationships, motivation, creativity, and productivity, they help create a more collaborative environment and a team culture focused on long-term success.

This 5-day program brings together evidence-based health strategies and the natural beauty of the Canary Islands to support stress reduction, improved wellbeing, and stronger performance for individuals and teams alike.

Created by health professionals, the retreat combines rest and development through spa therapies, mindfulness, Chi Kung, art therapy, forest bathing, and nourishing Atlantic-diet cuisine. The result is a balanced experience that nurtures physical and mental health while encouraging creativity, communication, and collaboration.

Wellness program

Preliminary 5-day program itinerary

Day 1: Arrival and Connection

Arrival
Registration and room assignment at Hotel Botánico 5* GL.

Evening
Short introduction to the purpose of the retreat.
Workshop on physical and mental health for better performance.
Welcome dinner (Bestmind & Optimund based on the Atlantic Diet).

Day 2: Evaluation and Reflection

Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Treatment at The Oriental Spa Garden Spas.

Afternoon
Lunch (Bestmind & Optimund based on the Atlantic Diet).
Meeting in the Hotel Botánico 5* GL meeting room.
Review of last year’s achievements and challenges.
Discussion of areas for improvement.
Art therapy activity.

Evening
Dinner (Bestmind & Optimund based on the Atlantic Diet).
Reflection circle.
Space to share learnings and experiences from the day.

Day 3: Strategy and Planning

Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Meeting in the Hotel Botánico meeting room.
Brainstorming ideas and proposals for the future.
Definition of short- and long-term objectives.
Art therapy activity.

Afternoon
Outdoor activity: forest bathing, an adventure exercise, or a team sport such as hiking or kayaking, depending on the company’s choice.

Evening
Dinner (Bestmind & Optimund based on the Atlantic Diet).
Time for employees to connect and strengthen relationships.

Day 4: Personal and Professional Development

Morning
Infusions, smoothies, Bestmind & Optimund based on the Atlantic Diet, and a coffee option.
Chi Kung and mindfulness class.
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Treatment at The Oriental Spa Garden Spas.

Afternoon
Closing activity chosen by the company: a visit to the Parador del Teide, a visit to La Laguna, a sports activity such as golf or running, and more.
Agnihotra Ritual.

Evening
Gala dinner (Bestmind & Optimund based on the Atlantic Diet).
Recognition of individual and team achievements.

Day 5: Closing and Commitments

Morning
Breakfast (Bestmind & Optimund based on the Atlantic Diet).
Review of commitments.
Presentation of an action plan based on what was learned during the retreat.
Evaluation of the retreat.
Survey to gather feedback about the experience.
Final reflections and closing.
Return home.

Included

• 4 nights of accommodation at the 5-star Hotel Botánico with breakfast and access to The Oriental Spa Garden
• Spa treatment sessions with access to hydrotherapy facilities, aromatic sauna, jacuzzi with amethysts, hydro-massage beds, and relaxation areas in the gardens
• Workshops on physical and mental health for performance and team activities
• Workshops on leadership and organizational culture
• Chi Kung classes
• Mindfulness sessions
• Forest Bathing excursion
• Art therapy workshops
• Optional Bestmind & Optimund menu: an exclusive dietary plan focused on addressing inflammation to reduce chronic stress and fatigue
• Transfers included

Not included

• Flights
• Lunch
• Optional dinner