Six Petals Retreats: Pilates, Plants & Mindfulness Practices

Settle into a restorative 6-night escape at La Carolina Lodge, where this beloved retreat returns for its fourth year. Designed as an invitation to step away from city life and truly recharge, the experience blends gentle Pilates, plant walks, and mindfulness practices to support both body and mind. Each day offers space to strengthen and tone while also creating room for reflection, presence, and inner calm.

Pilates and meditation guide Téana David will lead the program, joined by guest teacher Lea Bender, who will offer yoga twice during the week. The retreat is open to all levels, including complete beginners to Pilates, making it a welcoming choice for anyone seeking a nourishing reset in nature.

Alongside the daily practices, guests will enjoy memorable excursions to Rio Celeste, horseback riding, and waterfalls, plus the chance to observe a day of silence mid-week for a deeper sense of stillness and clarity.