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15 retreats live on the map

Mindfulness meditation retreat in Redwood City

15 upcoming Mindfulness meditation retreat events in Redwood City, October 2026 – February 2027.

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Berkeley: Sitting and Talk with Yanli Wang and Lily Huang

Berkeley: Sitting and Talk with Yanli Wang and Lily Huang

Redwood City, United States

Offered by: Yanli Wang and Lily Huang Gather in person on Monday evenings in Berkeley for a simple, welcoming program designed to support stillness, reflection, and community. Held at the Berkeley Finnish Hall Meeting Room, the evening includes a 30-minute meditation, a 30-minute Dharma talk, and 30 minutes of both small- and large-group discussion, creating space to listen, share, and explore the...

October 27, 2026On request
Half-day Retreat with Gil Fronsdal

Half-day Retreat with Gil Fronsdal

Redwood City, United States

Spend a restorative half-day in quiet practice with a simple, balanced rhythm of sitting, walking, reflection, and community. The morning begins with seated meditation from 9:30 to 10:15 am, followed by a walking practice from 10:15 to 11:00 am to help bring mindfulness into movement. A second sitting session from 11:00 to 11:45 am deepens the stillness before a short dharmette, or brief talk, fro...

October 28, 2026On request
Mindfulness of Body & Citta While Speaking

Mindfulness of Body & Citta While Speaking

Redwood City, United States

Mindfulness in speech can be deepened by staying rooted in the body and supported by an open, receptive heart. This daylong retreat includes guided meditation, dharma talks, silent sitting, walking meditation, and structured small-group practice sessions. Together, these practices invite a more direct experience of speaking from embodied awareness and from connection to the citta (heart-mind). Gui...

October 31, 2026On request
Basic Mindfulness Meditation Instruction

Basic Mindfulness Meditation Instruction

Redwood City, United States

Join an in-person introduction at IMC designed to offer a simple, welcoming entry point into mindfulness meditation. This 45-minute session provides an overview of IMC and the basic meditation practice taught there, making it a gentle way for newcomers to get acquainted with the center’s approach. Open to all, the session is intended for anyone curious about meditation, whether you are completely....

November 4, 2026On request
Mindful Parents

Mindful Parents

Redwood City, United States

Parents are warmly invited to come together in a supportive community and explore ways to nurture thriving children at every stage of life, from infancy through adulthood. These gatherings offer a gentle space to slow down, connect, and strengthen the skills that help families grow with more ease and intention. Each session includes meditation, mindful speech, and attentive listening, along with g...

November 15, 2026On request
Introduction to Mindfulness Meditation Daylong with Ines Freedman

Introduction to Mindfulness Meditation Daylong with Ines Freedman

Redwood City, United States

This daylong offers a gentle introduction to the foundations of mindfulness meditation, with guided practice in awareness of the breath, body, emotions, thoughts, walking, and eating. The program includes both sitting and walking meditation, along with time for discussion, creating a supportive space to explore the basics at a steady, accessible pace. It is well suited for complete beginners, as w...

November 21, 2026On request
One-Day Introduction to Mindfulness Meditation Daylong

One-Day Introduction to Mindfulness Meditation Daylong

Redwood City, United States

Once or twice a year, we host a Saturday daylong designed as an accessible introduction to mindfulness meditation. This all-day experience offers a calm and supportive space for anyone curious about building a meditation practice or deepening their understanding of mindfulness in a guided setting. Throughout the day, participants can expect a gentle rhythm of instruction, seated meditation, and re...

Dates on requestOn request
Mindfulness and Wisdom Daylong Retreats

Mindfulness and Wisdom Daylong Retreats

Redwood City, United States

Held just twice a year on Saturdays, these daylong retreats offer a unique opportunity to step back from routine and spend a full day in contemplative practice. Guided by instruction in the style of the Burmese teacher U Tejaniya, the teachings invite participants to explore a relaxed, open awareness that is less about forcing concentration and more about understanding the mind as it naturally unf...

Dates on requestOn request
Other Daylong Teachings

Other Daylong Teachings

Redwood City, United States

Periodically, IMC hosts daylong teachings led by guest teachers, offering participants a deeper opportunity to explore Buddhist practice in a supportive setting. These gatherings typically combine instruction, meditation, and small group discussion, creating space for both reflection and shared learning throughout the day. Designed for those who want to engage more fully with a teaching topic, the...

Dates on requestOn request
Dharma Sprouts Program

Dharma Sprouts Program

Redwood City, United States

Designed for families, this program introduces children to meditation and mindfulness in a playful, engaging way. Through stories, songs, art, movement, and games, participants are invited to explore attention, calm, and curiosity in a format that feels natural and accessible for younger ages. Parents and caregivers join the experience alongside their children, creating a shared space for connecti...

Dates on requestOn request
Dharma Bodhis Middle School Program

Dharma Bodhis Middle School Program

Redwood City, United States

This program offers middle schoolers a welcoming space to explore how dharma can provide support through the unique challenges and opportunities of this stage of life. Designed to be engaging and age-appropriate, the experience weaves together group discussions, mindfulness practice, creative activities, and interactive games to help participants connect, reflect, and grow. Alongside the learning....

Dates on requestOn request
Mindful Teens

Mindful Teens

Redwood City, United States

We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and supportive practices, participants are encouraged to slow down, notice their thoughts and emotions, and build tools that can help them navigate daily life with more confidence and ease. The experience is des...

Dates on requestOn request
Four-Week Beginner’s Practice Group

Four-Week Beginner’s Practice Group

Redwood City, United States

This four-week beginner-friendly group is designed to help participants build a steady mindfulness practice in a supportive setting. Each session includes a 20-minute meditation, along with a review of foundational instruction to help you feel more confident and comfortable in your practice. The series also offers an introduction to additional teachings that can deepen and support mindfulness beyo...

Dates on requestOn request
Mindful Parents with Lauren Silver and Melody Baumgartner

Mindful Parents with Lauren Silver and Melody Baumgartner

Redwood City, United States

Held on the third Sunday of each month September 2026 – June 2027, 11:30am–1:00pm In person at IMC THEME: This year’s gatherings will explore Taking Our Places — The Buddhist Path to Truly Growing Up by Norman Fischer, with a different chapter as the focus each month. You do not need the book in order to attend. THIS MONTH’S CHAPTER: Parents are invited into a warm, supportive community where they...

February 21, 2027On request
Walking Meditation Instruction

Walking Meditation Instruction

Redwood City, United States

Many people in the West think of meditation as something done only in stillness, yet Buddhist tradition recognizes four meditation postures: sitting, walking, standing, and lying down. Each can support a calm, clear awareness of the present moment. After sitting, walking is the most common posture for meditation. In meditation centers and monasteries, special indoor halls and outdoor paths are oft...

On request
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