Basic Mindfulness Meditation Instruction

Join an in-person introduction at IMC designed to offer a simple, welcoming entry point into mindfulness meditation. This 45-minute session provides an overview of IMC and the basic meditation practice taught there, making it a gentle way for newcomers to get acquainted with the center’s approach.

Open to all, the session is intended for anyone curious about meditation, whether you are completely new or simply looking for a straightforward refresher. No registration is needed, so you can attend easily and experience the practice in a relaxed, accessible setting.

It’s a brief but meaningful opportunity to pause, learn the fundamentals, and discover how a regular meditation practice can support greater calm, focus, and presence in daily life.