For those seeking gentle, supportive care during pregnancy, this offering includes prenatal yoga and therapeutic massage available by request. Designed to nurture comfort, ease, and mindful connection...
On request
Set on the Mornington Peninsula, this day retreat offers a gentle invitation to step away from the pace of everyday life and return to yourself. Created as a midweek pause, it gives you space to slow....
These classes create a gentle sanctuary for anyone looking to slow down, soften, and reconnect with themselves. Through a carefully held practice, you’ll be guided toward a deeper awareness of your bo...
Step into a gentle pause from the pace of the week and enter a space designed for deep presence, inner connection, and restoration at the Peninsula Retreat House in Tyabb. This immersive five-hour mid...
Join Kat Wheeler, a Womb Healing Therapist, and Kirsty Saunders, a Spinal Energetics Practitioner, for a nurturing group experience that welcomes the fresh energy of spring. This gathering is designed...
Step away from the pace of everyday life and spend a restorative Friday-to-Sunday retreat at Little Farm of Calm in the Southern Highlands. This weekend farm stay offers a simple, grounding reset in a...
These weekly breathwork sessions are designed to help you reset your nervous system and reconnect with your body in a supportive, grounded setting. Each session offers space to slow down, breathe with...
Step into a 90-minute guided breathwork journey designed to help you release stress, shift your energy, and reconnect more deeply with your body. This monthly session in Bondi offers a supportive spac...
Join a gentle Sunday session dedicated to shamatha, also known as calm abiding practice, guided by Khenpo Ngawang Dhamchoe. This meditation experience offers an accessible introduction to the fundamen...
Join a peaceful Sunday morning gathering from 10–11 am in the Tara Gompa, where participants come together for a contemplative puja practice in a serene spiritual setting. This weekly session offers a...
This group practice offers a gentle space to connect with the healing energy of Medicine Buddha, traditionally associated with support for both physical and mental well-being. It is open to everyone,....
Unwind into a slower pace with this deeply restorative class designed to help you release tension and return to a calmer state of being. Blending the supportive stillness of restorative yoga with the....
These yoga classes are designed to support every body, regardless of fitness level or prior experience. Sessions combine a thoughtful sequence of asana with careful attention to alignment, helping stu...
Iyengar Yoga is known for its exacting attention to detail, with a strong emphasis on alignment, precision, and clear instruction in every posture. Developed by B.K.S. Iyengar, this method was created...
Designed to calm both body and mind, this gentle practice offers a slower pace that encourages deep release through long-held postures, supported by props and guided by the breath. Rather than focusin...
Step away from the pace of everyday life and enjoy an exclusive day of rest, renewal, and deep relaxation. This carefully designed retreat offers a peaceful escape where you can slow down, reset, and....
Are the gentle whispers of your soul becoming harder to ignore? This gathering invites you to pause, listen deeply, and reconnect with the inner wisdom that is asking to be heard. In a warm and suppor...
Enjoy a thoughtful morning escape designed to begin the day with ease and inspiration. Each guest will receive one month of complimentary access to Sanctuary TV, with a value of up to $450, offering a...
This weekend two-day immersive women’s confidence retreat is designed to help participants step into a more empowered, grounded, and self-assured version of themselves. Set within the supportive atmos...
This weekend women’s retreat offers a two-day immersive experience designed to create space for rest, connection, and renewal. Thoughtfully shaped for women seeking time away from daily routines, it i...
Join visiting US teacher Greg Scharf for an insightful evening talk that offers a fresh perspective on one of Buddhism’s most profound ideas: Anatta, or “not self.” Through clear and thoughtful explor...
This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for hel...
Every Saturday brings a fresh blend of restorative experiences designed to support balance, presence, and renewal. Guests can look forward to a rotating program of gentle therapies, mindful movement,....
Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experien...
