Join a gentle Sunday session dedicated to shamatha, also known as calm abiding practice, guided by Khenpo Ngawang Dhamchoe. This meditation experience offers an accessible introduction to the fundamen...
On request
Join a peaceful Sunday morning gathering from 10–11 am in the Tara Gompa, where participants come together for a contemplative puja practice in a serene spiritual setting. This weekly session offers a...
This group practice offers a gentle space to connect with the healing energy of Medicine Buddha, traditionally associated with support for both physical and mental well-being. It is open to everyone,....
Unwind into a slower pace with this deeply restorative class designed to help you release tension and return to a calmer state of being. Blending the supportive stillness of restorative yoga with the....
These yoga classes are designed to support every body, regardless of fitness level or prior experience. Sessions combine a thoughtful sequence of asana with careful attention to alignment, helping stu...
Iyengar Yoga is known for its exacting attention to detail, with a strong emphasis on alignment, precision, and clear instruction in every posture. Developed by B.K.S. Iyengar, this method was created...
Designed to calm both body and mind, this gentle practice offers a slower pace that encourages deep release through long-held postures, supported by props and guided by the breath. Rather than focusin...
Join visiting US teacher Greg Scharf for an insightful evening talk that offers a fresh perspective on one of Buddhism’s most profound ideas: Anatta, or “not self.” Through clear and thoughtful explor...
This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for hel...
Every Saturday brings a fresh blend of restorative experiences designed to support balance, presence, and renewal. Guests can look forward to a rotating program of gentle therapies, mindful movement,....
Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experien...
Join Krystal for an uplifting yoga experience designed to support both body and mind. As a newly qualified teacher with 10 years of personal practice, she brings a thoughtful and grounded approach to....
Designed for those new to yoga, this beginner-friendly experience offers a gentle and accessible introduction to foundational postures and mindful movement. It’s an ideal way to ease into this ancient...
Step into a space of stillness with this silent meditation experience, designed to help you connect more deeply with yourself. Rather than trying to control or change what arises, you are invited to o...
Give yourself the gift of attunement—a dedicated time to rest, reset, and realign. This monthly Attunement Experience offers a gentle yet deeply supportive practice designed to encourage balance, clar...
Designed as a powerful 9D breathwork experience, this retreat offers a high-intensity, multi-sensory journey created to shift you out of mental stagnation and into a deeper state of awareness. Through...
This three-day retreat is designed for those moving through deep burnout — when sleep no longer feels restorative, motivation has faded, and the body seems unable to fully switch off. Created as a spa...
$1,675.00
Step into six days designed for couples who want to slow down, reset, and reconnect in a peaceful retreat setting. This experience blends yoga, detox, healing, and deep relaxation to support both body...
$2,595.00
Reconnect, recharge, and share a restorative experience designed for two. This couples retreat offers a meaningful pause from daily routines, creating space to nurture your connection while supporting...
A$2,630.00
Rejuvenate body, mind, and soul in a peaceful setting designed for rest, reflection, and renewal. This solo retreat offers space to step away from daily demands and reconnect with yourself through qui...
A$1,675.00
Set in the peaceful beauty of Kinglake, this weekend retreat offers a gentle pause from daily demands and an invitation to reconnect with your whole self. Designed to align with the quieter energy of....
$920.00
Spend a restorative weekend reconnecting with your whole self in the peaceful beauty of Kinglake. This retreat is designed to support deep rest, renewal, and a gentler pace, offering space to step awa...
Spend a restorative weekend reconnecting with yourself in the peaceful natural surrounds of Kinglake. This retreat is designed to support your whole being, offering space to slow down, reset, and enjo...
Set in the peaceful surroundings of Warburton, Victoria, this two-night retreat offers a restorative weekend designed to help you reconnect with yourself while enjoying the beauty of the township and....
A$645.00
