Tech Detox Retreat

Step away from constant notifications and give yourself space to breathe in a setting designed for calm, clarity, and reconnection. This retreat invites you to return to the essentials, away from digital noise and into a slower, more grounded rhythm.

About this retreat

If you’re craving a mental reset, greater focus, or simply a little peace, this Tech Detox Retreat offers a welcome pause from screens and digital overload. Excessive technology use has been associated with challenges such as anxiety, burnout, insomnia, stress, and reduced emotional and social wellbeing. Finding balance matters, and this retreat creates space to step back and restore it.

By disconnecting from technology in a peaceful, distraction-free environment, you’ll have the opportunity to reconnect with yourself and the natural world around you. The experience includes tailored group activities, neuro-relaxation techniques, all-levels yoga, and rhythmic meditation exercises, all designed to support balance, connection, and wellbeing. It’s an ideal way to reset, recharge, and return feeling refreshed.

Program Overview

All activities are optional, so you’re welcome to join in as much or as little as feels right for you.

Day 1 - Arrival

4:00pm Official Check-in
Arrive at the retreat location, settle in with a cup of tea, and meet fellow retreaters. Electronic devices will be handed in for safekeeping.

4:45pm – 5:45pm Slow Flow Evening Yoga

6:30pm Final Check-in
Final check-in and final call for electronics. If you are travelling from afar or arriving late, please be settled by this time so you can join dinner comfortably.

6:45pm – 7:45pm Dinner
Enjoy a nourishing shared meal in a group setting.

8:15pm – 8:30pm Welcome Chat & Intention Setting

8:30pm - 9:15pm Yoga Nidrā + Introductory Theory

9:15pm Bedtime

Day 2

7:00am – 9:00am Yoga
An all-level group practice to awaken the body and prepare for the day ahead.

9:00am – 9:45am Breakfast
Break your fast with the first meal of the day.

9:45am – 11:00am Nature Walk

11:00am – 1:00pm Free Time
Rest, explore, or sunbathe during this open period.

1:00pm – 2:00pm Lunchtime

2:00pm – 3:00pm Vision Boarding Workshop

3:00pm – 5:30pm Free Time

5:30pm – 6:40pm Yoga
Ease into the evening with a gentle Yin session.

6:45pm – 7:45pm Dinner
Enjoy a well-deserved dinner.

8:15pm - 8.45pm Sound Frequency Meditation

9:00pm Rest

Day 3 - Final Morning

7:00am – 9:00am Yoga
An all-level group practice to warm up for the day ahead.

9:00am – 9:45am Breakfast

9:45am – 11:00am Closing Circle

11:00am Checkout

What to Expect

Enjoy a life reset in a judgement-free space.

Connect

• Find common ground with others on similar journeys
• Deepen your self-understanding
• Reconnect with your body through movement practices like yoga
• Take part in activities that encourage authentic connection
• Enjoy a space to express yourself without judgement
• Rediscover your personal drive and inner motivation

Find Balance

• Unwind in a peaceful natural setting that supports relaxation and calm
• Engage in science-backed mindfulness exercises to centre yourself
• Practise proven techniques that support mental and emotional health
• Experience guided meditative sessions that help you release and renew
• Reconnect with your priorities and redefine what balance means to you
• Reset your routine

Personal Growth

• Take part in activities that challenge and broaden your perspective
• Develop new strategies for personal development
• Gain clarity around your goals and desires
• Join guided discussions that inspire self-reflection and insight
• Welcome new opportunities for learning
• Leave with practical steps to support your growth beyond the retreat

What People Say

"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"
Baina Masquelier

"We had the best time on this beautiful property! Delicious, hearty meals, meditation, yoga and sound healing sessions, and deep relaxation surrounded by the sound of local frogs! Can't wait to come back, thank you Thrive Retreats."
María Belén Morzilli

"All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature."
Bec P

Investment

Just $599pp

Duration

2 nights/3 days

Skill Level

All-inclusive

Schedule

Monthly