Revive & Thrive Retreat

Step away from the noise and into a space of calm, clarity, and renewal. This 5-day yoga retreat is designed to help you unwind, recharge, and reconnect with your natural rhythm.

A 5-Day Path Back to Yourself

Leave stress behind and make room for stillness. Over these five days, you’ll have the opportunity to pause, restore your energy, and reconnect with what truly matters — mind, body, and soul.

Your wellness journey includes:

• Release old patterns – Let go of habits that no longer support you and move toward a more intentional way of living.
• Restore inner calm – Daily yoga, meditation, and time in nature help bring you back into balance.
• Eat to feel nourished – Enjoy wholesome, plant-based meals while learning how to better support your body and emotions.
• Build genuine connection – Spend time with warm, open-hearted people who are walking a similar path.

Program Overview

All activities are optional, so you’re free to join in as much or as little as feels right for you.

Day 1 - Arrival

• 2:00pm - 3:00pm Arrive and check-in: Settle into the retreat location, enjoy a cup of tea, explore the grounds, and meet fellow retreaters.
• 3:00pm – 4:00pm Welcome Session: Introductory gathering for the retreat.
• 4:00pm – 5:30pm Yoga session (beginner-friendly)
• 6:00pm Dinner and evening social

Day 2 - Mindfulness and Nature

• 7:00am – 7:30am Morning meditation
• 8:00am Breakfast
• 9:00am – 11:30am Guided bushwalking
• 12:00pm Lunch
• 2:00pm – 3:30pm Yoga session (focus on breathwork)
• 4:00pm – 5:30pm Free time (relaxation, reading, or exploration)
• 6:00pm Dinner

Day 3: Healthy Habits

• 7:00am – 8:00am Morning yoga
• 8:00am Breakfast
• 9:00am – 11:00am Workshop: Healthy eating and nutrition
• 12:00pm Lunch
• 2:00pm – 3:30pm Free time (journaling, drawing, or creative expression)
• 4:00pm – 5:30pm Afternoon tea and snack preparation
• 6:00pm Dinner

Day 4: Self-Care and Relaxation

• 7:00am – 7:30am Morning meditation
• 8:00am Breakfast
• 9:00am – 10:30am Yoga session (focus on self-care and relaxation)
• 12:00pm Lunch
• 2:00pm – 3:30pm Free time (napping, reading, or relaxation)
• 4:00pm – 5:30pm Afternoon tea and snack preparation
• 6:00pm Dinner

Day 5: Community and Connection

• 7:00am – 8:00am Morning yoga
• 8:00am Breakfast
• 9:00am – 11:00am Group activity: Team-building and community-building
• 12:00pm Lunch
• 2:00pm – 3:30pm Free time (socialising, games, or creative activities)
• 4:00pm – 5:30pm Afternoon tea and snack preparation
• 6:00pm Dinner

Day 6: Nature and Exploration

• 7:00am – 7:30am Morning meditation
• 8:00am Breakfast
• 9:00am – 11:30am Guided nature walk
• 12:00pm Lunch
• 2:00pm – 3:30pm Free time (exploration, journaling, or creative expression)
• 4:00pm – 5:30pm Afternoon tea and snack preparation
• 6:00pm Dinner

Day 7: Closing and Departure

• 7:00am – 8:00am Morning yoga
• 8:00am Breakfast
• 9:00am – 9:45am Closing session and farewell
• 10:00am Check-out and departure

Guided by Experts

Meet the facilitators supporting your journey toward balance, connection, and growth.

Athil Singh

Athil, owner of Thrive Retreats, creates transformative experiences through meditation, yoga, music, and Rhythmic Meditation. He also leads playful games and interactive activities that encourage each person to learn and grow at their own pace. Inspired by a deep sense of purpose, Athil’s mission is to help everyone realise their fullest potential.

Pete Smith

Pete is a neuroscience, nervous system, and natural living enthusiast who loves fitness, health, and helping people find their happy. His work has taken him around the world with the United Nations, Fortune 500 companies, and growth groups like MindValley. He’s the go-to person for practical tips, tools, and techniques for success.

Natalie Ristoski

Natalie Ristoski is a yogini and studio owner devoted to guiding others toward inner peace. After finding comfort in yoga during the pressures of her corporate fashion career, she now shares her experience to help people cultivate balance, clarity, and mindfulness. Through her work at Living Flow Yoga Ashfield, she supports others in thriving in body, mind, and spirit.

Yara Baranova

Yara Baranova is a holistic wellness enthusiast who brings together her passions for cooking, nutrition, and yoga. Her journey began at 19 with yoga and meditation, and by 25 it had grown into a deep connection between body, mind, and nourishment. As a cook, nutritionist, and yoga teacher, she encourages others to build vitality through mindful living, wholesome eating, and transformative practices.

What to Expect

Unplug, reset, and return to what truly matters — with space to connect, find balance, and grow.

Connect

• Slow down and reconnect with yourself — body, breath, and mind
• Share space with like-minded souls on a similar journey
• Reflect, open up, and feel safe simply being yourself
• Exchange stories, laughter, and presence without pressure
• Rediscover peace through stillness, movement, and nature

Find Balance

• Release old habits and create space for new rhythms
• Reset your nervous system through breath, yoga, and rest
• Feel nourished by wholesome, plant-based meals
• Learn tools that support emotional and mental wellbeing
• Experience the grounding effect of being present

Personal Growth

• Gently step outside your comfort zone
• Explore fresh perspectives and reconnect with purpose
• Take part in open, honest conversations that spark insight
• Reflect on who you are becoming and what you want to carry forward
• Leave feeling lighter, clearer, and more connected to what matters