The Midweek Reset

Step away from the daily grind and into a space for rest, reset, and genuine connection.

Investment

$499 $699

Duration

4 nights/5 days

Skill Level

All-inclusive

Schedule

Monthly

A powerful reset, without the luxury price tag

Transformation does not have to come with a premium price tag or an elaborate escape. This retreat is practical, grounded, and intentionally designed for people who want more clarity, rhythm, and purpose in everyday life. It offers a chance to step out of autopilot and return home with renewed presence and aligned momentum.

What's Included:

• Morning rituals — movement, mindfulness, and intention-setting
• Whole-food meals — fruits, vegetables, natural sugars, and minimal processed carbs
• Workshops — grounded in wellness, creativity, and small business
• Clarity tools — designed to integrate into everyday life
• Real conversations — with like-minded, growth-minded people
• Guest speakers and facilitators — depending on availability

Our Method

This retreat is built around how lasting change really happens: through rhythm, clarity, and nervous system support rather than hype or pressure. Drawing on research-backed ideas around habit formation and identity-based change, the experience is designed to help new patterns feel natural.

That means:

• You practice the habit daily until it becomes familiar.
• You are not overloaded with tools; instead, you are supported to focus on what matters most.
• You regulate the nervous system through repetition and rhythm, not adrenaline or intensity.
• You interrupt old patterns by replacing them with aligned actions.

In short, this is a nervous-system-level reset grounded in consistency, movement, clarity, and real-life rhythm.

Program Overview

Everything in the program is optional. You are welcome to participate as much or as little as feels right for you.

Monday - Arrival & Kick-off

• 2:00pm Arrival + Welcoming Tea and Bites
  Arrive, settle in, and ease into the retreat space with something nourishing.
• 3:00pm Welcome Circle and Introductions
  Connect with the group, set your intentions, and gain clarity for the days ahead. Explore how the shared rhythm unfolds and how the experience is co-created together.
• 4:00PM – 5:00PM Free Time
  Rest, explore the surroundings, or move into your own rhythm.
• 5:00PM – 6:00PM Opening Workshop
  Begin a journey of reflection, mindful engagement, and exploration.
• 6:45PM – 7:30PM Dinner
  A shared, wholesome meal to close the first day together.
• 8:00PM Quiet Time
  Wind down, disconnect, and settle in for the evening.

Tuesday – Thursday: Living the Rhythm

• 7:30am – 8:30am Morning Movement
  Move with intention and cultivate presence for the day ahead.
• 8:30am – 9:15am Breakfast
  Enjoy nourishing food and uplifting company.
• 10:00AM – 1:00PM Reset Time
  Space for what serves you best: work, projects, bushwalking, meditation, or rest.
• 1:00PM – 2:00PM Lunch
• 2:00PM – 5:00PM Flow Time
  Use the spaciousness to move forward in the way you need most.
• 5:00PM – 6:00PM Evening Session
• 6:45PM – 7:30PM Dinner
  A nourishing meal to end the day with connection and ease.
• 8:00PM Onward Quiet Time

Friday – Closing the Loop

• 8:00am – 9:00am Morning Movement
  Move, reflect, and gently integrate the week’s rhythm.
• 9:00AM – 9:45AM Breakfast
• 9:15AM – 9:30AM Closing Circle & Reflections
  Share insights, celebrate what has unfolded, and leave with gratitude.
• 10:00am Check Out & Departures
  Take the rhythm and lessons of the week with you.

Guided by Experts

Athil Singh

Athil, owner of Thrive Retreats, creates transformative experiences through meditation, yoga, music, and Rhythmic Meditation. He also leads playful games and interactive activities that support each person to learn and grow at their own pace. Guided by a strong sense of purpose, Athil’s mission is to help people realise their fullest potential.

Pete Smith

Pete is a neuroscience, nervous system, and natural living enthusiast who loves fitness, health, and helping people find their happy. His work has taken him around the world with the United Nations, Fortune 500 companies, and growth groups such as MindValley. He is the go-to person for tips, tools, and techniques for success.

Natalie Ristoski

Natalie Ristoski is a yogini and studio owner passionate about guiding others toward inner peace. After discovering the support of yoga during the intensity of her corporate fashion career, she now shares her experience to help people cultivate balance, clarity, and mindfulness. Through her work at Living Flow Yoga Ashfield, she empowers individuals to thrive in body, mind, and spirit.

What to Expect

Grounded clarity, rhythm, and connection — designed for real life.

Clarity & Momentum

• Create structure without overwhelm
• Build habits that actually stick
• Shift your mindset and energy through purposeful routine
• Learn tools you can bring back into daily life
• Leave with a renewed sense of direction

Contribution & Community

• Join a small group of like-minded people
• Share light contribution tasks, such as meal prep, that build connection
• Have real conversations — no performance, just presence
• Reflect, create, and grow alongside others
• Come as you are and feel safe to be real

Affordability with Purpose

• 5 nights accommodation
• Whole-food, nourishing meals
• Daily rituals and facilitated workshops
• All-inclusive for just $499
• Option to donate at the end if you received more value — not expected, just appreciated

What People Say

"A welcoming and blissful time awaits you on this beautiful property! Between the delicious meals, deep relaxation, and the local frogs in their sound baths... Thrive is it!"

Baina Masquelier

"We had the best time on this beautiful property! Delicious, hearty meals, meditation, yoga and sound healing sessions, and deep relaxation surrounded by the sound of local frogs! Can't wait to come back, thank you Thrive Retreats."

María Belén Morzilli

"All the teachers and volunteers were lovely and welcoming, no experience needed just bring yourself and settle into what is a truly magical experience spending a longer time. I got so much out of my stay, a mix of yoga, meditation and free time to spend connecting with the surrounding nature."

Bec P