Half-Day Deep Rest Retreat

Led by Aruna Sofia Healing Arts, this monthly retreat offers a gentle invitation to slow down, soften, and return to yourself. Each gathering weaves together River Flow Yoga, deeply restorative practices, breathwork, massage, Blue lotus tea, and high-grade essential oils, all chosen to support deep relaxation and inner ease. The experience is designed to guide participants into silence and stillness, creating space for rest, reflection, and renewal.

Held on the last Saturday of every month, this 2.5-hour retreat is a nurturing pause from daily demands and a chance to reconnect with your body, breath, and inner calm. With its soothing pace and supportive atmosphere, it offers a meaningful reset for anyone seeking a deeper sense of balance and restoration.