Join us at CB Fitness & Pilates in East Grinstead for EMPOWER FLOW, a dynamic experience designed to support movement, energy, and mindful connection. Set in a welcoming studio environment, this event invites you to step away from the pace of everyday life and focus on your well-being in a calm, uplifting space.
Whether you are looking to deepen your practice, reconnect with your body, or simply enjoy time dedicated to wellness, EMPOWER FLOW offers an inspiring setting to move with intention. Expect a positive atmosphere where you can feel supported, grounded, and encouraged throughout the session.
Held at CB Fitness & Pilates, East Grinstead, this event brings together a professional studio setting with an energizing approach that leaves you feeling refreshed and empowered.
Emily Gilchrist is devoted to helping people reconnect with themselves and with nature through simple principles of higher thinking and positive lifestyle shifts. Her approach is grounded in empowerment, authenticity, and the belief that meaningful change begins with honest self-expression. She creates sacred, safe, and nurturing experiences where guests are invited to release pressure, soften into the moment, and arrive exactly...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates