All levels are welcome at this uplifting Friday session, designed to help you move with greater awareness, strength, and ease. Pilates works deep postural and stability muscles while coordinating brea...
£25.00
This Pilates class is designed to help participants build a clearer awareness of neutral spinal alignment while developing the deep postural muscles that support it. Through mindful movement and guide...
£27.00
This barre class blends the grace of ballet with the core-focused control of pilates and the mindful flow of yoga, creating a low-impact workout that still delivers a powerful challenge. Designed to b...
Discover a dynamic barre class that blends the grace of ballet, the precision of Pilates, and the flow of yoga into one effective full-body workout. This low-impact, high-intensity session is designed...
Designed to support recovery after childbirth, this postnatal Pilates experience offers a gentle yet highly effective way to rebuild strength and restore alignment. It is suitable whether you have had...
On request
Designed to support recovery after birth, this postnatal package helps new mums reconnect with their bodies in a safe, encouraging way. The focus is on reactivating the deep abdominal muscles, restori...
