Rounding Workshop

Bring new depth to your meditation practice

If you’re ready to explore meditation in a more advanced way, join us to learn how to Round.

Rounding can support a significant shift in your development, helping to release long-held stress and encouraging a more expanded state of awareness to settle in.

What's involved:

• you’ll be introduced to a simple sequence of yoga poses (asanas) and a breathing technique (pranayama)
• we’ll show you how to weave it into your current meditation routine
• you’ll take a closer look at the mechanics of Rounding and its impact on your development
• join us in person at Notting Hill Gate for a two-hour session, including group meditation

Who this is for:

• suitable for both beginners and more experienced meditators
• no yoga experience is needed, as the asanas are very simple
• if you already know how to Round, you’re welcome to join as a refresher to refine your technique and understanding, and we’ll guide you in reintroducing Rounding into your weekly routine

Workshop Fee:

£150

If you already know how to Round and would like to attend as a refresher, the fee is £100. Please contact us directly to reserve a refresher place.