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Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and the Cosmic Orbit, offering a meaningful way to connect movement, breath, and mindfulness in one integrated experience.

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Designed for those who want to expand their practice, these workshops provide space to slow down, tune in, and explore the subtle principles that support balance, vitality, and inner harmony. With clear guidance and a supportive atmosphere, attendees can expect a blend of practical instruction and reflective exploration that makes the experience both accessible and enriching.

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Highlights include:

Introduction to the five elements in Qi Gong
Exploration of the Cosmic Orbit
Movement, breath, and mindfulness practice
A deeper, more connected approach to Qi Gong

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Mindfulness in Trefor