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Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and the Cosmic Orbit, offering a meaningful way to connect movement, breath, and mindfulness in one integrated experience.

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Introduction to the five elements in Qi Gong
Exploration of the Cosmic Orbit
Movement, breath, and mindfulness practice
A deeper, more connected approach to Qi Gong

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Feeling stressed, overwhelmed, anxious, or emotionally drained? This Access Bars® class with Sabina offers a gentle yet powerful way to support deep relaxation and create more space for ease, clarity, and emotional balance. Access Bars is designed to help release stress, heavy emotions, and limiting belief systems, making it a meaningful experience for anyone seeking greater lightness in daily life.

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Mindfulness in Trefor

Mindfulness in Trefor