This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for helping to prevent the tightness that can develop with age, inactivity, or even regular exercise.
With the support of bolsters and other props, each posture is held for 3–5 minutes, giving the body time to soften gradually and let go. The slower pace creates space for deeper relaxation while supporting comfort throughout the session.
The class concludes with a guided meditation, offering a peaceful finish that helps settle both body and mind. Ideal for anyone seeking a calm, nourishing practice, this session invites you to slow down, release tension, and restore a greater sense of spaciousness.
Free Flow Yoga & Health Murwillumbah
41-43 Commercial Rd, Murwillumbah NSW 2484, Australia
Murwillumbah
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates