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This seven-day immersion offers a deeper exploration of Yin Yoga for both yoga teachers and dedicated practitioners. With its slow, mindful rhythm and longer-held postures, Yin Yoga creates space to soften, observe, and reconnect with the body from within. The practice also draws on principles of traditional Chinese medicine, with an emphasis on working through the body’s energy meridians to support a smoother flow of Qi, or life force energy, known in Sanskrit as Prana.

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Throughout the immersion, participants can expect a spacious, contemplative experience that encourages stillness, awareness, and a more subtle understanding of yoga practice. It is an opportunity to slow down, deepen your knowledge, and experience how gentle, sustained postures can open both body and mind in a meaningful way.

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Ideal for teachers and dedicated practitioners alike, the training creates space to study the subtle qualities of stillness, support, and release that define these styles. You can expect a thoughtful learning environment that encourages personal inquiry, practical application, and a more nuanced understanding of how restorative and yin yoga can support balance and wellbeing.

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Whether you are looking to broaden your professional expertise or enrich your own practice, this training invites you to engage with the subject in a meaningful and structured way.

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By blending movement and stillness, this session supports both vitality and deep relaxation. You can expect to leave feeling physically engaged, yet calm, centered, and more connected to your inner peace. It is an ideal practice for anyone seeking a harmonious reset that leaves the body worked and the mind refreshed.

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With the support of bolsters and other props, each posture is held for 3–5 minutes, giving the body time to soften gradually and let go. The slower pace creates space for deeper relaxation while supporting comfort throughout the session.

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The class concludes with a guided meditation, offering a peaceful finish that helps settle both body and mind. Ideal for anyone seeking a calm, nourishing practice, this session invites you to slow down, release tension, and restore a greater sense of spaciousness.

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Yin yoga class in Australia