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In-Studio 200hr Yoga Teacher Training is an internationally accredited program designed for those ready to explore the art and science of yoga in depth. Running from Oct 23 – Feb 24, this training supports students in strengthening their personal practice while building the knowledge and confidence needed to step into teaching.

\n\n

Throughout the course, participants are guided through a transformative journey that encourages greater equanimity, heightened awareness, and a more open heart. The experience is ideal for those seeking both personal growth and a solid professional foundation in yoga teaching, with a curriculum that blends study, practice, and reflection in a supportive studio setting.

\n\n

This is more than a training course — it is an opportunity to immerse yourself in yoga, refine your understanding, and develop the skills to share the practice with clarity and authenticity.

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This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for helping to prevent the tightness that can develop with age, inactivity, or even regular exercise.

\n\n

With the support of bolsters and other props, each posture is held for 3–5 minutes, giving the body time to soften gradually and let go. The slower pace creates space for deeper relaxation while supporting comfort throughout the session.

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The class concludes with a guided meditation, offering a peaceful finish that helps settle both body and mind. Ideal for anyone seeking a calm, nourishing practice, this session invites you to slow down, release tension, and restore a greater sense of spaciousness.

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This class offers a beautiful balance of energy and ease, combining the best of both worlds in one mindful practice. The first half moves through a warm, flowing Vinyasa sequence designed to awaken the body, build strength, and create gentle heat. As the practice unfolds, the pace softens into a deeply restorative Yin experience, inviting you to slow down, release tension, and settle into long, cooling stretches.

\n\n

By blending movement and stillness, this session supports both vitality and deep relaxation. You can expect to leave feeling physically engaged, yet calm, centered, and more connected to your inner peace. It is an ideal practice for anyone seeking a harmonious reset that leaves the body worked and the mind refreshed.

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This deeply nourishing class is designed to support the nervous system and invite a sense of calm throughout the body and mind. Participants will be guided through breathwork, gentle stretches focused on the areas that often hold tension, and a deeply relaxing yoga nidra meditation. The experience concludes with the soothing resonance of crystal and Tibetan sound bowls, creating a restorative atmosphere for release and stillness.

\n\n

Ideal for anyone seeking a slower pace and a moment to reset, the session offers space to unwind, soften, and reconnect with a quieter inner state. With its combination of mindful movement, conscious breathing, and sound healing, it provides a supportive setting for deep rest and gentle renewal.

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This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it stays engaging while still feeling accessible and grounded. It is designed without vinyasa-style flows or strong upper-body weight-bearing postures, making it a thoughtful option for anyone managing shoulder, wrist, or elbow injuries, as it places less pressure on these joints. Expect a balanced whole-body yoga session that supports strength, mobility, and ease through a carefully guided practice. With its adaptable pace and fluid structure, this class is ideal for those looking for a more gentle yet dynamic way to move, breathe, and reconnect with the body.

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Experience a beautiful, flowing yoga class where each posture is thoughtfully connected through vinyasa, creating a dynamic rhythm of movement and breath. Downward dogs and upward dogs are woven into the sequence, helping the practice feel both energizing and grounded. As breath and movement come together, the class supports benefits that can be felt both internally and externally, offering a balanced blend of strength, openness, and focus.

\n\n

Every session is unique, shaped by the needs of the group and the intention the teacher chooses to explore. This makes each class feel fresh, responsive, and deeply present, whether the emphasis is on alignment, flow, or a more mindful pace. Ideal for those who enjoy a fluid practice, this class invites you to move with awareness and leave feeling refreshed, connected, and centered.

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Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite you to move beyond your usual limits. The emphasis is on developing upper body and core strength while enjoying a deep, satisfying stretch throughout the body.

\n\n

The varied sequence and faster pace keep both mind and body fully engaged, making this an uplifting practice for those who enjoy a more athletic flow. Practised in a warm room, the class offers an immersive environment that supports intensity, focus, and a powerful sense of momentum. Expect a session that is both challenging and rewarding, with space to discover new possibilities in your practice.

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A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calming way to reconnect with yourself, ease tension, and restore balance from the inside out.

\n\n

Ideal for those new to yoga, this session provides a welcoming introduction with accessible movement and a steady pace. At the same time, experienced practitioners will appreciate the opportunity to slow down, deepen awareness, and create space for nourishment and renewal. Whether you are looking to recharge, soften, or simply move with intention, this is a beautiful way to support your overall wellness.

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Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

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While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

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Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.

","slug":"core-flow","event_id":2827,"created_at":"$D2026-05-04T17:44:05.518Z","updated_at":"$D2026-05-04T17:44:05.514Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":2828,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:44:07.768Z","updated_at":"$D2026-05-04T17:44:09.794Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20033,"url":"/uploads/events/2026/05/2828/1777916649016-fb5b79a8.jpg?v=1777916649766","event_id":2828,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:44:09.766Z","updated_at":"$D2026-05-04T17:44:09.766Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}},"event_translations":[{"id":8110,"locale":"en-US","name":"Hot Hatha","description":"

This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

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The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

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Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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Events in Murwillumbah