Yin
Murwillumbah, Australia
This gentle yet deeply restorative class is designed to work into the body’s myofascia, or soft tissue, through long-held stretches that encourage release and ease. It is an excellent practice for helping to prevent the tightness that can develop with age, inactivity, or even regular exercise. With the support of bolsters and other props, each posture is held for 3–5 minutes, giving the body time....
Dates on requestOn request 