Shamatha Meditation – AM

The foundation of Buddhist meditation is Shamatha, a practice designed to cultivate steady, stable attention and create the essential basis for all other forms of meditation. Each session begins with a brief introduction to the practice, offering clear guidance to help participants settle in with confidence and ease.

After a one-hour meditation session, followed by a 10-minute break, the gathering continues with a teaching or a question-and-answer segment, allowing space for reflection and deeper understanding. This format supports both focused practice and meaningful insight, making it a thoughtful opportunity for those looking to strengthen their meditation foundation in a calm, supportive setting.