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Attendees can expect a thoughtful atmosphere that encourages reflection, quiet awareness, and personal presence. Newcomers are especially welcome to join and meditate, making this a meaningful opportunity to explore meditation in a supportive setting.

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Guided by meditation master Prembuda, this session offers a gentle yet powerful space to explore inner balance and transformation. Designed to support both experienced practitioners and complete beginners, it welcomes newcomers who wish to attend and meditate in a calm, accessible setting.

\n\n

Through the complementary qualities of Yang and Yin, participants are invited to settle the mind, soften the body, and open to a deeper sense of presence. The experience is intended to create a peaceful pause from daily life, helping you reconnect with yourself through stillness, awareness, and quiet reflection.

\n\n

What to expect:

Guidance from meditation master Prembuda
A welcoming environment for newcomers
A meditative practice focused on balance and transformation
Space for calm, reflection, and inner grounding

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Take a pause in the middle of your week with a welcoming drop-in meditation practice designed to help you settle, reset, and reconnect. This Tuesday evening session combines periods of seated meditation with short walking intervals, creating a gentle rhythm that supports both focus and ease. The practice begins and ends with chants, offering a calm opening and a grounded close to the evening.

\n\n

Whether you are new to meditation or already have an established practice, this format offers a simple and accessible way to explore mindfulness in a supportive setting. The alternating sitting and walking periods can help you stay present while bringing variety to the experience, making it easier to observe the breath, the body, and the mind with greater clarity.

\n\n

Come as you are and enjoy a quiet space to slow down, reflect, and restore balance at the end of the day.

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Join us every Sunday from 9:30 to 10:30 AM for a powerful morning practice designed to help you release tension, awaken the body, and begin the day with renewed clarity. This dynamic meditation session offers an energizing space to move, breathe, and reconnect with yourself in a supportive environment.

\n\n

Whether you are looking to shake off stress, deepen your mindfulness practice, or simply start your Sunday with intention, this session creates an opportunity to reset both body and mind. Expect an immersive experience that encourages active presence and inner release, making it a meaningful addition to your weekly wellness routine.

\n\n

Held regularly each Sunday, this one-hour session is ideal for anyone seeking a more vibrant and centered start to the day.

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Vipassana class

Vipassana class